Zama i-steak ekhethekileyo namhlanje:
Izithako:
I-Albacota (ityhuna emhlophe) 800g
Zuchini umntwana 100 g
Iintsana ezincinane zeentsana 100 g
usanqante wosana 100 g
Shiitake entsha
100 grams amakhowa
Iitumato ezomileyo 100 g
Iipuniwe ezi-3 zeoyile yomnquma
Iviniga yebhalsam
2 iisupuni zeswekile
Ityuwa kunye nepepile ukungcamla
Ukulungiselela
Beka iitumato ezomileyo kunye neoyile ye-olive, iviniga yebhalsam kunye neetispuni zeswekile, kwi-blender. Inkqubo yokwenza i-vinaigrette eshinyeneyo. I-albacore uyipheke ngesitya esiphekiweyo kunye nemifuno yosana. Grill i-shiitake mushroom kunye nokunyuka kwi-plate.