Iiceliacs: iichips ezingenagluten

Iichips yimigca emincinci emnandi kakhulu ukuyikhonza ngokuzaliswa okwahlukileyo xa silungiselela ukuqala okungacwangciswanga kwaye ngenxa yesi sizathu ndiza kukufundisa indlela yokwenza zona ukuze zonke ii-celiacs zikwazi ukungcamla ukungabinayo kwaphela i-gluten.

Izithako:

I-150 cc yobisi olushushu olufudumeleyo
Iigram ezingama-50 zebhotela
70 iigrem zeswekile
Iigram ezingama-30 zemvubelo engena-gluten
I-500 gram yomgubo ongenagluten
Iqanda le-1
2 izikhupha
Ityuwa, intwana

Ukulungiselela:

Yinyibilise igwele ebisini kunye neswekile kwaye uyiyeke inyuke ide ibe ligwebu. Beka umgubo ongenayo i-gluten kwikhawuntara, wenze isithsaba uze ungeze iqanda nezikhupha, ityuwa encinci, ibhotolo kunye nomxube wegwele.

Emva koko, uxovule ezi zithako de ufumane intlama egudileyo kunye nethenda kwaye uyishiye inyuke kwindawo eshushu ekhitshini. Emva koko usike iinxalenye ezincinci zentlama, uziqengqele kwaye uzisasaze kwiipleyiti ezineesitayile. Bayeke bavuke kwakhona emva koko basixukuze nge-yolk yeqanda okanye ibhotolo. Bhaka iichips kubushushu obuphezulu kangangemizuzu eli-10 ukuya kweli-15. Okokugqibela, zisuse kwaye uzivumele zipholile ngaphambi kokusebenzisa.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-2, shiya ezakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UNelida sitsho

    Enkosi ngeresiphi….

  2.   Alejandra sitsho

    sisityebi kakhulu!enkosi kakhulu