Cholesterol ephezulu: I-Zucchini Zucchini Croquettes

Kubo bonke abo banesifo se-cholesterol ephezulu, isindululo sanamhlanje kukulungiselela ii-cucquettes zucchini zucchini ezinomdla ukuba zinanditshwe njengesiqalo esishushu okanye ukukhapha izitya eziqulethe inkuku okanye iintlanzi eziphekiweyo eziko.

Izithako:

I-1/2 kilogram ye-zucchini zucchini (igalelwe)
1 cebolla
1 zanahoria
igalikhi egayiweyo, ukungcamla
iparsley enqunqiweyo, ukunambitha
ikumin yomhlaba, ipinki
Ityuwa, intwana
iimvuthuluka zesonka, isixa esifunekayo
ioyile eqhelekileyo, ubungakanani obuyimfuneko

Ukulungiselela:

Yenza i-anyanisi kunye nomnqathe kwaye ubeke ezi zithako kwisitya, yongeza igalikhi kunye neparsley ecoliweyo ukunambitha, i-zucchini egayiweyo, amacephe ama-3 wezonka, ixesha letyuwa, kunye nepinki yomhlaba ikumin. Emva koko xuba zonke izithako kakuhle kwaye wenze ii croquettes.

Yambatha nganye yeekrokhethi kwizonka kwaye ubeke ecaleni. Beka ioyile embizeni okanye epanini kwaye xa kushushu, cwangcisa ii croquettes kwaye uzifake kumacala omabini. Xa ubasusa ekuphekeni, bayihlambe okwexeshana kwisitya esigqunywe ngephepha lokufunxa kwaye emva koko ungabaphaka.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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