Igolide ibhakwe

Igolide ibhakwe

Iintlanzi ezibhakiweyo zinokusombulula isidlo sangokuhlwa esikhawulezayo nesimnandi. Ndihlala ndinentlanzi yokubhaka kwisikhenkcezisi, ezona sizithandayo lolwandle okanye ulwandle.

Inqanaba lobunzima: Kulula

Ixesha lokulungiselela i-30 min. malunga.

Izithako:

  • 1 enkulu yegilthead
  • Iitapile ezi-2
  • I-clove zegalikhi ze-2
  • IParsley
  • Ipepile emhlophe
  • Sal
  • Ioli yomnquma

Ulwakhiwo:

Chuba iitapile uzipheke emanzini anetyiwa. Kuya kufuneka ubenze "i-al-dente" ingathambi kakhulu.
Sibeka iintlanzi ezicocekileyo ezikalini kwaye zivuleke kwisiqingatha kwiphepha lokubhaka, ityuwa kunye nepepile. Hlanganisa ioyile kunye negalikhi egayiweyo okanye etyunyuziweyo eludakeni kunye neparsley egayiweyo kwiglasi, ufefe ngaphezulu kwentlanzi. Sifaka ehovini ngo-200º.

Xa intlanzi emhlophe ikulungele siyayikhupha, siyifefe nge sosi (ukuba sifuna isosi eninzi singagalela amanzi amancinci anetyiwa) kwaye sidibanise iitapile ukugqiba ukuzenza browning zizonke. Kwimizuzu emi-5 eyongezelelweyo kwi-grill siyilungele ukutya.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo, shiya eyakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   219 sitsho

    Ndiyayithanda i-bream yolwandle, enkosi ngale recipe, eqinisekileyo ukuba ilungile.