I-radishes egalelwe igalikhi

Hannah Mitchell

4 Izimvo

ifamily

Idiksi yekampu 'patatil' izakuphela!

Namhlanje ndiphakamisa ukuba ndinike ukujija okunempilo kunye nokumangazayo kwincwadi yakho yokupheka ukuze ubaleke amasiko e patatil ahlaba yonke inyama okanye izitya zentlanzi ozenzileyo okoko wafunda ukupheka. Ngaba wawukhe wacinga ukusebenzisa i-radishes ngaphezulu kokungongeza umbala kwiisaladi zakho? Kwiresiphi yanamhlanje, ndikubonisa indlela yokulungiselela Igalikhi igalelwe iiradishes. Imnandi

Kutheni i-radishes? Ngenxa yokuba kunjalo cuquis entle isempilweni kwaye, mhlawumbi, yenye yezona zidibanisayo ekunciphiseni kwakho ubunzima okanye ukutya kwesondlo Zilungile kwi izidlo zekhalori ezisezantsi kuba banenani elingaphantsi kwe- 20 Kcal 100 grams nganye.  Ziqulathe isixa esikhulu samanzi kunye neetyuwa zamaminerali, ikakhulu isalfure, i-ayoni kunye ne-iodine kwaye zityebile ngakumbi ku-vitamin C. Ke ngoko, ikhetha ukufana kwentsimbi, kwaye ineempawu ezintle zokulwa ne-antioxidant.

Kwaye ... ukutya okupinki okunombala onokukutya okuluhlaza, okutyikiweyo, okuthosiweyo kunye nokubethwa ... kufanelekile ukuba ubunike ithuba elinye

 

yokuprinta

I-radishes egalelwe igalikhi
Namhlanje ndicebisa ukuba weqe lo mthetho ungabhalwanga onyanzela ukuba uhambe nenyama yakho kunye nentlanzi ngokudibanisa iitapile, irayisi okanye isaladi kwaye ndiyakumema ukuba uzame lo mmangaliso weeradishi ezigcadiweyo ngegalikhi. Njengesitya esinye okanye isitya esecaleni.

umbhali:
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Verduras
Iinkonzo: 3

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Iibhokhwe ezi-2 zeradishes
  • Iipunipoli ezi-2 zeoli yeoli
  • I-1 sprig yerosemary,
  • I-clove zegalikhi ze-2
  • ityuwa nepepile.

Ukulungiselela
  1. Siqala ngokufudumeza i-oveni ukuya kwi-180 ºC.
  2. Sicoca iiradishes zamagqabi, iinwele kunye nomhlaba.
  3. Sibanqumle kwisiqingatha.
  4. Silichasile isebe le-rometo.
  5. Siyaxobula iigalikhi kwaye sizicande,
  6. Sibeka iiradishes, igalikhi esisikiweyo kunye nerosemary kwitreyi yokubhaka.
  7. Ixesha lokungcamla, yongeza ioyile, uvuselele kwaye ubeke eziko.
  8. Sibhaka imizuzu engama-20-25.
  9. Sityalile

Ulwazi ngesondlo ngokusebenza
Iikhalori: 90

 


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  1.   Eleanor Perez sitsho
    yenzayo 8 iminyaka

    Isitya sikhangeleka simnandi kakhulu kwaye le mifuno ngokwayo inencasa ekhethekileyo, enkosi kakhulu ngokwabelana nale recipe emnandi

    Phendula kuLeonor Pèrez
  2.   Emi sitsho
    yenzayo 4 iminyaka

    Iresiphi emangalisayo! Ndiyenzile kwaye ibimnandi !! 🙂 Enkosi

    Phendula uEmi
  3.   kuGabriela sitsho
    yenzayo 3 iminyaka

    Idiksi yekampu 'patatil' izakuphela!

    Yintoni «dicatura». "Boliga", "pelor", "rometo", "reogamos"?

    Phendula uGabriela
  4.   emilia paez sitsho
    yenzayo 2 iminyaka

    Xa usithi i-reogamos nge-oyile, ngaba ithetha ukuba siqhotsa epanini phambi kokuba siyidlulisele kwi-oveni?

    Phendula emilia paez