Kulabo bathanda yonke into enencasa yolwandle, ezi I-Choco meatballs kwi-carrot sauce baya kuyithanda. Ngokwesiqhelo, iibhola zenyama esizifumana kwintengiso ikakhulu zenziwe ngenyama; Ewe, emazantsi eSpain siyabapheka nentlanzi, iimollusk, njl.
Iresiphi ilula kakhulu, landela apha.
I-Choco meatballs kwi-carrot sauce
Uyazithanda ezi zibhokhwe ze-choco zityebileyo ngenxa yencasa yazo eyahlukileyo neyahlukileyo.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Tapas
Iinkonzo: 4-5
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 kg yeebhola zenyama ezisikiweyo
- 3 iminqathe
- I-clove zegalikhi ze-3
- 1 cebolla
- 100 ml. Yeoyile ye-olive
- 175 ml. iwayini emhlophe
- I-250 ml yamanzi kunye ne-lozenge ichithwe
- 175 ml. ubisi
- Uflawa wengqolowa
- Ipepile emnyama kunye netyuwa
Ukulungiselela
- Kwipani yokutshiza sibeka 100 ml. Yeoyile ye-olive kwaye ngelixa kushushu oku, siyadlula iibhola zenyama ngomgubo. Xa ioyile ishushu, sidibanisa iibhola zenyama ngethemba lokuba zimdaka kumphezulu kodwa azenziwanga ngokupheleleyo, ukuze zibe namanzi.
- Kwenye ipani siza kubeka susa iminqathe kunye negalikhi, kunye no anyanisi, zonke zinqunqiwe kumaphepha. Xa zimdaka ngegolide songeza Iwayini emhlophe Ngobushushu obuphezulu kakhulu ukuze utywala buphume, kamva sifaka amanzi ashushu ngaphambili kwimicrowave nepilisi ye-avecren inyibilike, kwaye ekugqibeleni ubisi. Sidibanisa kancinci ityiwa nepepile Mnyama ukungcamla. Siza kuwudlulisa umxube kwi-blender kwaye le iya kuba sisosi yethu yeebhola zenyama.
- Siza kuyongeza le sosi kwi-meatloaf skillet kwaye masiyipheke ngobushushu obuphakathi kangangemizuzu eli-10. Kwaye ukulungele ukutya!
Amanqaku
Unokuhamba neebhola zenyama nokuba ziitapile eziqhotsiweyo okanye ngeqanda elosiweyo, njengoko kunjalo emfanekisweni.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 390