ICauliflower yimifuno esinokuyisebenzisa kakhulu ngeli xesha lonyaka, xa siyifumana kuzo zonke iimarike. Singayifaka kwisityu sethu semifuno, siyenze i-protagonist ye-purees kunye ne-creams okanye udale kuyo izitya ezilula ezifana nale Icauliflower ebhakiweyo enemihla kunye namandongomane.
Izithako ezintathu zabelana ngendima ehamba phambili kwesi sidlo: i-cauliflower, i-anyanisi kunye nemihla. Nangona ingengabo bodwa; amandongomane anika ukuthungwa okuninzi kwaye iziqholo zingundoqo ukuze ikholifulawa ifumane iinuances zencasa. Kwaye kukuba siza kuxubha nge indibaniselwano yeoli kunye neziqholo i-cauliflower ngaphambi kokuba uyibeke kwi-oven.
Ungayilungisa yonke i-cauliflower, uyibonise zisikiwe kakhulu okanye iiflorets, nantoni na eyona nto ibhetele kuwe! Siza kuyipheka imizuzu embalwa kuqala kwaye siyitshise kamva, sisebenzise elo xesha ukulungiselela ezinye izithako. Ngaba unesibindi sokuyipheka nathi?
Iresiphi
- 1 ikholifulawa kwiintyatyambo
- I-oli yomnquma eyongezelelweyo
- Icephe elimnandi paprika
- Ipinki yepaprika eshushu
- Sal
- Ipelepele
- 1 itswele enkulu
- 8-10 imihla
- Isandla samandongomane (okanye ipistachios, okanye ihazelnuts, okanye…)
- Pheka i-cauliflower florets emanzini amaninzi anetyuwa imizuzu emine.
- Sisebenzisa elo xesha ukuya xuba kwisitya I-2 tablespoons yeoli yeoli, i-paprika, i-pinch yetyuwa kunye nenye yepepper.
- Emva kokuba i-cauliflower iphekiwe, cima i-florets kwaye uyibeke kwisitya esilungele i-oven apho zingena khona. Thela umxube weoli kwaye udibanise ngezandla zakho ukuze iiflorets zifakwe kakuhle ngomxube.
- Bhaka kwi-190ºC imizuzu engama-20 okanye de icauliflower iqalise ukumdaka.
- Okwangoku, kwi-pan yokucoca, tshisa i-tablespoon yeoli kunye susa itswele e-julienne de ithathe umbala.
- xa ndisenza, yongeza imihla kunye namandongomane kwaye uqhotse imizuzu embalwa.
- Sithatha i-cauliflower ngaphandle kwe-oven kwaye sinikeze i-cauliflower yethu ebhakiweyo kunye nemihla kunye namandongomane.