Ikholifulawa ebethiweyo enesosi yetumato ebabayo

Ikholifulawa ebethiweyo enesosi yetumato ebabayo

Umhla wemvula njenganamhlanje ugqibelele ukulungiselela oku Icauliflower ebethwe nge-spice yetomato esosiweyo. Ngoba? Kuba nangona iresiphi ilula, ifuna ukulandela amanyathelo ahlukeneyo. Ewe iresiphi enzima, nangona inyanisekile, i-oveni yona yenza owona msebenzi.

Into ekufuneka uyenzile ukulungisa le cauliflower ibethiweyo kukungcolisa izandla zakho. Ukusukela emva kokubetha okokuqala nge i-tempura ephezulu yespice kunye nezinye kikos crispy, icauliflower ihamba ngesosi yetumato ebabayo ukugqibezela loo ndawo inomdla eyenza ukuba ibe sisiqalo esihle, ihombise okanye isitya esiphambili.

Le cauliflower ibethwe ngesosi yetumato ebabayo inokuhanjiswa njengesiqalo sokuqala okanye ukuhombisa yenyama eyahlukeneyo, kodwa kwakhona sibe sisitya esahlukileyo ukuba siyasidibanisa nendebe ye irayisi ezintathu ziyonwabisa, umzekelo. Ufuna ukuyilungiselela?

Iresiphi

Ikholifulawa ebethiweyo enesosi yetumato ebabayo
Le cauliflower ebethwe nge-spice yetomato esosiweyo yenye indlela elungileyo njengesiqalo, icala okanye ikhosi ephambili. Zama!
umbhali:
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2-4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 400g. icauliflower
  • I-80g. umgubo we-chickpea
  • 1,5 iisupuni zitshaye ipaprika
  • ½ itispuni yomgubo wegalikhi
  • Icephe elimnyama lepepile
  • ½ itispuni yetyuwa
  • 1 ithisipuni yeapile cider iviniga
  • 130 ml. zamanzi
  • 100 g. umbona owosiweyo okanye iikikos ezaphukileyo
Yotamatato
  • 150 ml. isosi yetumato
  • ½-1 itispuni sosi eshushu
Ukulungiselela
  1. Sohlula ikholifulawa ibe ziifreythi kwaye sigciniwe.
  2. Sitshisa i-oven ukuya kwi-180ºC
  3. Kamva kwisitya Sidibanisa umgubo we-chickpea ngazo zonke iziqholo ngefolokhwe.
  4. Ke songeza iviniga kunye namanzi uxhokonxe de kungabikho zigaqa.
  5. Sigqithisa iifolokhwe zekholifulawa ngokusebenzisa lo mxube kuqala kwaye kwii kikos ezityumkileyo Kamva kwaye sizifaka kwitreyi yokubhaka enephepha elingenamafutha okanye iphepha le-silicone.
  6. Bhaka imizuzu eli-30-40 nge-180ºC okanye de baqale ukuthatha umbala omncinci wegolide.
  7. Emva kokuba sibakhuphele ehovini, sibeka kwisitya esibanzi kwaye Siphalaza i-tomato sauce ngaphambili exutywe nesosi eshushu. Sizisasaza kakuhle zonke iifreyile kwaye sizibuyisele kwisitya sokubhaka.
  8. Bhaka imizuzu eli-30 ngaphezulu ku-180ºC kwaye ususe ehovini.
  9. Siyonwabele ikholifulawa ebethwe kwisosi yetumato ebabayo kunye nesosi yethu esiyithandayo kunye necala.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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