I-chickpea hummus eyenziwe ngokwabo, iresiphi evela kwi-Middle East cuisine, eye yamazwe aphesheya kwaye sele isetyenziswa kumazwe amaninzi. Kwilizwe lethu sihlala siyitya njenge-snack okanye njenge-starter.
Kulula kakhulu ukulungiselela njengoko kunjalo Ilungiselelwe ukusuka kwi-chickpea puree kwaye iziqholo ziyongezwa, kodwa kuxhomekeka kwindawo, ezi ziqholo ziyahluka.
Lo I-chickpea hummus iresiphi ilula kakhulu, isityebi kwaye iyakhawuleza ukulungiselelaIkhatshwa sisonka sepita okanye iitostaditas. Isimuncumuncu esimnandi ekwabelaneni ngaso nabahlobo.
IHummus chickpea
umbhali: UMontse Morote
Uhlobo lweRipeipe: engenayo
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 500 gr. amantshontsho ephekiweyo
- Ijusi ye-1 lemon, njengoko siyithandayo
- Iipuniwe ezi-3 ze-tahini (zinokuhanjiswa)
- I-1 clove yegalikhi
- Icispuni ikumin
- ½ itispuni yetyuwa
- 1 itispuni yepaprika
- Sesame
- Ioli yomnquma
Ukulungiselela
- Ndisebenzise imbiza yamantshontsho ephekiweyo, iyakhawuleza kwaye iphume ilungile. Kuya kufuneka ubakhuphe embizeni, ususe ulwelo abaluphetheyo, ulubeke kumsele wamanzi kwaye uwahlambe ngamanzi amaninzi abandayo.
- Kwiglasi ye-blender siza kubeka ii-chickpeas, igalikhi yegalikhi, ityuwa, ibethe kancinci.
- Yongeza incindi yelamuni, i-oyile encinci yomnquma, i-tahini kunye ne-cumin yomhlaba, phinda udibane de ibe yi-puree e-homogeneous kunye ne-creamy, ukuba ityebile kakhulu sinokongeza amacephe ambalwa amanzi.
- Xa sele ilungile, siya kuyiphaka ngezitya okanye iipleyiti, siza kufaka i-paprika encinci eswiti okanye eqholiweyo, ioyile yomnquma kunye nesesame ngaphezulu, siya kuyikhapha nesonka se-pita okanye sinokuhamba nayo ne-toast encinci.
- Kwaye iya kuba ilungile !!!
- Ngokuqinisekileyo uyayithanda, sisitya esimangalisayo.