Kuyaziwa kubo bonke ukuba imifuno yile nto abantu abaqhelekileyo bayayithanda encinci, kwaye i-zucchini, zezona zixabisa kakhulu ukuzama. Kodwa sonke siyazi ukuba intetho yesitya kunye nendlela yokupheka yi-60% okanye i-70% yokuphumelela ngesitya.
Los I-zucchini eqhotsiweyo Enye yezi zokupheka bayathanda ukuzithanda, nkqu nabo bebengafuni ukutya zucchini. Kutheni, asazi ngokuchanekileyo, kodwa sikholelwa ukuba ngenxa yokuthungwa, ngenxa yokubetha kumgubo kunye neqanda ... Uyayithanda i-zucchini? Ukuba impendulo iyalandula, ndiyakukhuthaza ukuba uzame ngale ndlela. Unokwenza le nkqubo inye nayo nayiphi na imifuno ethambileyo, enjengethanga okanye isitshalo seqanda.
I-zucchini eqhotsiweyo
I-zucchini eqhotsiweyo inokuhanjiswa njengesiqalo esishushu, kwisidlo esilula okanye ukuhamba nezinye izitya.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 2 zucchini ezinkulu
- Amaqanda ama-2
- 1 indebe yomgubo
- Ioli yomnquma
- Sal
Ukulungiselela
- Sihlamba i-zucchini kakuhle kwaye sizisika ibhityile isikiwe, Ngobunzima obumalunga neemilimitha ezi-4. Xa sinokusika emashidini ii inkqubo yile ilandelayo:
- Nge i-oyile eshushu kakhulu, okokuqala sibeka isilayi ngasinye se-zucchini kwi Ndibethe iqandaemva koko umgubo, kwaye ekugqibeleni ungene iqanda kwakhona. Kwaye Siyidlulisa epanini.
- Ukuba siyifry ngeoyile eshushu, izilayi zucchini izakuba crispy ngaphandle y ithenda ngaphakathi: Usisityebi kakhulu!
- Ukugqiba, njengoko sisusa i-zucchini sizibeka epleyitini ngephepheni lephepha ukuze ibambe ioyile kakuhle.
- Ukutya!
Amanqaku
Unokwenza ii-aubergines ngendlela efanayo kwaye udibanise zombini imifuno. Iziphumo ziya kuba zintle.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 250