Namhlanje siza kupheka esi sidlo senyama simnandi, isangqa senyama yenkomo kodwa ngezinto ezithile ezizodwa zokuba abantwana bonwabele. Ngokwesiko, esi sidlo siphekwe ngenkomo yenkomo, inyama ekunzima ukuyenza ithenda. Ukuba inyama akukho lula ukuhlafuna, abantwana abancinci banokuba nengxaki yokuyithatha, Ngale ndlela siya kuyiphepha le ngxaki.
Esi sidlo sigqibelele ukusetyenziswa kwimenyu yosapho yesiqhelo, Ndiyathanda ukuyikhonza kwimeko ekhethekileyo. Nangona ukulungiswa kwayo kuthatha amanyathelo aliqela, akukho nzima ukuyilungisa kwaye akufuneki ube nezixhobo ezikhethekileyo zekhitshi. Ke yiya emsebenzini, kwaye masipheke!
Umjikelo we-veal odibeneyo
Inyama yenkomo egangathiweyo egxunyekwe
umbhali: UToñy Torres
Ikhitshi: Spanish
Uhlobo lweRipeipe: Yafutshane
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 500 g yenyama ecoliweyo
- Amaqanda ama-2
- 1 itoti yentsimbi
- Iphakheji eyi-1 yeminquma ebunjiweyo
- 3 iitapile eziphakathi
- 2 iminqathe
- isiqingatha se-anyanisi
- 2 ikonofile
- ii-ertyisi eziluhlaza
- isiqingatha seglasi yewayini emhlophe
- paprika eswiti / eshushu
- iparsley
- sal
Ukulungiselela
- Kuqala silungiselela izithako zokugcwalisa, sika iminquma ibe ngamacwecwe kunye nentsimbi yepepile ibe yimicu.
- Ngamaqanda amabini, silungiselela i-omelette yesiFrentshi eqinisekisa ukuba icekeceke kakhulu.
- Silungisa iphepha le-aluminium kwi-counter, sifafaze umgubo omncinci ukuze inyama ingabambeleli.
- Sibeka inyama ngqo ephepheni kwaye sisasaze ngononophelo. Kufuneka sifumane uxande lwenyama malunga neesentimitha ezimbini ubukhulu.
- Songeza umnwe wetyuwa kunye nepepile.
- Ngoku siza kugcwalisa inyama, kuqala sibeka itortilla, siyisika ukuze sikwazi ukuyihambisa kakuhle.
- Qinisekisa ukuba ukuzaliswa kugxilwe kwiziko leplate yenyama, ngaphandle kokufikelela ekupheleni.
- Sibeka iminquma kunye neziqwenga zepepile.
- Lixesha lokuqengqeleka kwenyama, ngoncedo lwealuminium, siyayiqengqa ngokuqinileyo inyama ukuze ithathe indawo.
- Kufuneka sifumane umqulu wenyama, ngaphandle kokuba ne-aluminium phakathi.
- Emva koko vala imiphetho ye-aluminium foil ngokuqinileyo phezulu kwaye uphele, njenge-candy wrapper.
- Singenisa i-oveni ebishushu ngaphambili ukuya kuma-200º malunga nemizuzu engama-30 okanye engama-40, kuxhomekeke kumandla ehovini yakho.
- Ngelixa ipheka silungiselela iitapile ezibhakiweyo.
- Siyaxobula, sihlambe kwaye simise iitapile kakuhle kwaye sizinqumle zingabi siziqwenga somthi.
- Beka iphepha lokubhaka kwaye udibanise ioyile yomnquma kunye netyuwa, ubeke ehovini malunga nemizuzu engama-50.
- Ngelixa i-oveni isenza umsebenzi wayo, siza kulungisa isosi, ilula kakhulu,
- Sika igalikhi, isiqingatha se-anyanisi kunye neminqathe kwizilayi, uqhotse ngepani kunye nezantsi kweoyile.
- Xa imifuno imdaka ngegolide, yongeza itispuni yepaprika kunye newayini emhlophe, mayinciphise imizuzu embalwa.
- Yongeza iglasi yamanzi kunye netyuwa kwaye mayinciphise. Emva kwemizuzu eli-10, yongeza ii-ertyisi kwaye upheke eminye imizuzu eli-10.
- Sityumza sigcine
- Sibuyela kwinyama, susa ngononophelo kwi-oveni kwaye sisuse i-aluminium foil ngononophelo ukuze singazitshisi.
- Sibuyela eontini ngaphandle kwephepha ukuze inyama ipheke kwaye imdaka kakuhle ngaphandle.
- Ukuze sikhonze, kufuneka siyinqumle inyama ukuba ingabi ngamacwecwe amancinci kakhulu, yongeze isosi encinci ukuze ungcamle kunye nezinye iitapile ezimnandi nezinempilo.