Ngokukhawuleza, elula, emnandi ... le isuphu yetumato kunye nefennel inayo yonke into ukuze ibe sisitya esingabalulekanga kwiimenyu zakho. Ungayisela ishushu ngexesha lobusika kwaye ipholile kakhulu ehlotyeni, ukhetho lokuba, ngokobuqu, ndithanda kakhulu kwaye ndonwabile kakhulu. Awuyi kudinwa!
Izithako ezithandathu yiyo yonke into oyifunayo ukuze uhambe; konke okuqhelekileyo kwimarike. Yintoni enokuthatha ixesha elide ukuba ibe roast iitumato, kodwa ungayenza kwangaphambili; ngobusuku obungaphambili, umzekelo. Ngaba uya kuba nesibindi sokwenza le recipe? Sazise!
Utamatisi kunye nesobho se-fennel
Isuphu yetomato kunye nefennel sisixhobo esihle njengesiqalo ebusika nasehlotyeni, xa siza kuyikhonza ipholile kakhulu.
umbhali: Maria
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 800 g. iitumato
- I-oli yomnquma eyongezelelweyo
- 1 itswele enqunqiweyo
- 3 ikonofile egayiweyo
- Ibhalbhu yefennel eyi-1, ejuli
- Ilitha eli-1 lomhluzi wemifuno
- 2 iisupuni zetamatato
- 1 itispuni yetyuwa
- 1 icephe le-oregano
- 4 amagqabi e-basil
- Croutons zokuhombisa
Ukulungiselela
- Sitshisa i-oven ukuya kuma-190ºC.
- Sibeka iitumato, zihlanjwe ngeoyile ye-oliva, ehovini kwaye siyabosa de iitumato zithambe kwaye zinolusu olumnyama. Ixesha liza kuxhomekeka kuhlobo lwetumato kunye nokuvuthwa kwalo. Nje ukuba sosiwe, siyabakhupha ehovini sisuse ulusu.
- Okwangoku, epanini, sibeka iipunipoli zeoyile yomnquma kunye susa itswele, igalikhi kunye nefennel kangangemizuzu eli-10.
- Ke sidibanisa iitumato, i-tomato unamathele, iziqholo kunye nomhluzi uze uze emathunjini. Nje ukuba ubilise, wehlisa ubushushu kwaye upheke imizuzu eyi-10-15.
- Emva siyawucola umxube sisebenza kunye necroutons kunye namanye amagqabi e-basil aqingqiweyo.