Umdibaniso ocacileyo wokukhanya kunye nolungileyo kwiintsuku ezibandayo kunye neepalati ezifunayo, le recipe iyakhawuleza kwimizuzu engama-45 uyakube uyenzile kwaye ivelise ii-servings ezi-5.
Yiza, ungahlali ngaphandle kokwenza.
Izithako
Iigrama ezingama-750 zelam
Isiqingatha seglasi yewayini emhlophe
I-clove zegalikhi ze-3
1 itswele eliphakathi
Amakhowa angama-20
1 iglasi yerayisi ephekiweyo emdaka
I-sprigs ezi-5 zeparsley
2 iilamuni
Iipunipoli ezi-4 zeoli yeoli
Iinkonzo ezi-5 zerayisi emhlophe
Ityuwa kunye nepepile incasa
Inkqubo
Sika i-tenderloin ibe ngamaqhekeza amancinci, usike i-ajó, iparsley kunye netswele, emva koko ucofe iilamuni, epanini ngeoyile eshushu, susa igalikhi, itswele kunye nekhowa kwimizuzu emi-3, yongeza iparsley, ilamuni kunye nexesha.
Yongeza iwayini, xa iphelile yongeza iglasi yemhluzi yemifuno kwaye uyipheke imizuzu eli-15. Xa eli xesha liphelile, isinqe sifakwa kwilayisi kwaye siphekwe eminye imizuzu emi-5.
Ndikhonze ndishushu kakhulu.