I-spaghetti yenkukhu kunye ne-broccoli

I-spaghetti yenkukhu kunye ne-broccoli

Ngaba ujonge iresiphi elula kunye nekhawulezayo? Ezi I-spaghetti yenkukhu kunye ne-broccoli Zilungele loo mihla xa singenaxesha okanye sinqwenela ukungena ekhitshini. Ngexesha opheka ngalo ispaghetti, unokulungiselela ezinye izithako. Unokuzilungiselela kwangaphambili.

Ukuba ne-blanc ye-blanc blade kwi-tupperware ayikhathazi. Kukuhambelana okufanelekileyo kuyo yomibini inyama, intlanzi okanye izitya zepasta. Ikwanegalelo kuthi ekutyeni i- inani elifanelekileyo lemifuno isemgangathweno. Nge-broccoli esele iphekiwe, le iresiphi yomoya.

I-spaghetti yenkukhu kunye ne-broccoli
Le nkukhu iBroccoli Spaghetti kulula kwaye iyakhawuleza ukuyenza. Ukufezekisa kangangeentsuku ezinexesha elincinci okanye umnqweno.

umbhali:
Uhlobo lweRipeipe: eyona
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • I-160 g. i-spaghetti (ingqolowa)
  • Broc ibroccoli enkulu kwiintyatyambo
  • Iifilikhi zebele zenkukhu ezi-2 ezinobunzima
  • I-oli yomnquma eyongezelelweyo
  • Ipelepele emnyama
  • Iipepile
  • Sal

Ukulungiselela
  1. Kwimbiza enkulu enamanzi amaninzi Sipheka iintyatyambo ze-broccoli I-6 minutos.
  2. Kwenye i-casserole kwaye ulandela imiyalelo yomenzi, sipheka ipasta.
  3. Ngelixa zombini ii-casseroles zisemlilweni silungisa inkukhu. Sika ii-fillets kwiityhubhu kwaye uzilungiselele ixesha. Emva koko sibaqhotsa ngepani ngeoyile encinci yomnquma.
  4. Xa inkukhu sele igqityiwe, yongeza i-broccoli ikhutshiwe kakuhle kwaye isarhu.
  5. Okokugqibela, sidibanisa ipasta egalelwe amanzi. Siyaqaqa imizuzu embalwa ngaphezulu kwaye ungeze i-pinch ye-paprika ngaphambi kokuba usebenze.

 


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