Ngaba ujonge iresiphi elula kunye nekhawulezayo? Ezi I-spaghetti yenkukhu kunye ne-broccoli Zilungele loo mihla xa singenaxesha okanye sinqwenela ukungena ekhitshini. Ngexesha opheka ngalo ispaghetti, unokulungiselela ezinye izithako. Unokuzilungiselela kwangaphambili.
Ukuba ne-blanc ye-blanc blade kwi-tupperware ayikhathazi. Kukuhambelana okufanelekileyo kuyo yomibini inyama, intlanzi okanye izitya zepasta. Ikwanegalelo kuthi ekutyeni i- inani elifanelekileyo lemifuno isemgangathweno. Nge-broccoli esele iphekiwe, le iresiphi yomoya.
- I-160 g. i-spaghetti (ingqolowa)
- Broc ibroccoli enkulu kwiintyatyambo
- Iifilikhi zebele zenkukhu ezi-2 ezinobunzima
- I-oli yomnquma eyongezelelweyo
- Ipelepele emnyama
- Iipepile
- Sal
- Kwimbiza enkulu enamanzi amaninzi Sipheka iintyatyambo ze-broccoli I-6 minutos.
- Kwenye i-casserole kwaye ulandela imiyalelo yomenzi, sipheka ipasta.
- Ngelixa zombini ii-casseroles zisemlilweni silungisa inkukhu. Sika ii-fillets kwiityhubhu kwaye uzilungiselele ixesha. Emva koko sibaqhotsa ngepani ngeoyile encinci yomnquma.
- Xa inkukhu sele igqityiwe, yongeza i-broccoli ikhutshiwe kakuhle kwaye isarhu.
- Okokugqibela, sidibanisa ipasta egalelwe amanzi. Siyaqaqa imizuzu embalwa ngaphezulu kwaye ungeze i-pinch ye-paprika ngaphambi kokuba usebenze.