Namhlanje singasebenzisa ifaskoti ekuphekeni iiresiphi ukulungiselela iresiphi elula kakhulu elungele lonke usapho: I-spaghetti ene-zucchini kunye ne-tomato. Iresiphi enokukunceda ukuba wazise imifuno ekutyeni kwabo banqabileyo ukuzama.
Ukuyilungiselela kuya kukuthatha kuphela Imizuzu ye30 kwaye ayizukubandakanya nabuphi na ubunzima. Ukuba awunayo i-zucchini, ungasilungisa esi sidlo nge-eggplant okanye i-broccoli ngendlela efanayo; Imalunga nokuthatha ithuba lezinto onazo ngaphambi kokuba zihambe kakubi. Ngaba unesibindi sokuzama esi sidlo se-pasta? Ndixelele ukuba uyithandile.
Spaghetti kunye zucchini kunye neetumato
Ispaghetti esine-zucchini kunye neetumato esisilungiselela namhlanje siya kukunceda ukuba wazise imifuno ekutyeni kwabo banqabileyo ukuzama.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 itswele emhlophe
- Ipepile eluhlaza eluhlaza yase-Itali
- 1 zucchini encinci
- Iipunipo ezi-2 ezenziwe ngetumato sauce
- 240 g. ispaghetti
- Ioli yomnquma
- Sal
- Ipelepele emnyama
Ukulungiselela
- Sinqunqa itswele kunye nepepile eluhlaza kwaye ubabeke epanini yokutshiza kunye nokutshizwa kweoyile yeoyile malunga nemizuzu engama-6-8.
- Yongeza i-zucchini idayisi, ixesha lonyaka kwaye upheke eminye imizuzu emi-5.
- Songeza iitumato, Hlanganisa nazo zonke ezinye izithako uze upheke de i-zucchini ithenda.
- Okwangoku, epanini kunye namanzi amaninzi anetyuwa, masipheke ispaghetti ixesha elinconyelwe ngumenzi.
- Nje ukuba ipasta yenziwe, siyikhuphela kwaye uyongeze epanini. Sidibanisa ukuze zonke iincasa zidityaniswe kwaye zisebenze i-spaghetti kunye ne-zucchini.