Kulo nyaka uphelileyo ndifake ukutya okutsha kwindlela enditya ngayo, ebendingekabinomdla ngayo kude kube ngoku. Abanye sele benze umngxunya kwi-pantry yam, abanye ndibatya ngexesha. Esinye sezokugqibela endikhe ndazama kuso iimbotyi zesoya.
Ndifumene le recipe yespaghetti enesosi yesosi enomdla kakhulu kangangokuba andinakukwazi ukuxhathisa. I-Soy yimbotyi enomsoco kakhulu enexabiso elikhulu leeprotheyini ezipheleleyo; Izizathu azisweli kungqina oko. Ukupheka kulula kwaye kuyakhawuleza, njengoko kulungiswa le sauce enokuthi yenziwe njenge Icala levegan ezinye izitya ezininzi.
I-spaghetti ene-vegan soy sauce
Ezi spaghetti ezine-vegan soy sauce ziphelele kwaye zinesondlo. Bayakhawuleza nokwenza; ilungile kwimizuzu engama-25.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 170 g. ispaghetti
- 50 g. iimbotyi zesoya
- Iipunipoli ezi-2 zeoli yeoli
- Onion itswele elibomvu eliphakathi
- I-1 clove yegalikhi
- 2 cayenne chillies
- 1 yomnqatha omncinci
- Pepper ipepile ebomvu
- Z zucchini eziphakathi
- Iipunipoyi ezi-2 zetamatato
- Iipuniwe ezi-5 zamanzi
- Iipunipo ezi-2 zesoya yesosi
- IParsley
- Sal
- Ipelepele
Ukulungiselela
- Kwi casserole encinci sipheka iimbotyi zesoya ngamanzi kunye nentwana yetyuwa. Ukwenza oku, yizise emathunjini kwaye emva koko, xa ushushu, vumela i-casserole ihlale igqunywe kakuhle imizuzu eli-10.
- Okwangoku, sotha amanzi epasta kwaye silungisa imifuno. Gweba itswele, ikonofile, iminqathe kunye ne-zucchini zibe ziityhubhu ezincinci. Songa yonke imifuno kwi-skillet enkulu enezipuni ezimbini zeoyile malunga nemizuzu esi-2, de ibe ithenda.
- Xa amanzi epasta eqala ukubilisa, yongeza ityuwa kunye nepasta. Sipheka ngokulandela imiyalelo yomenzi.
- Yongeza i-tomato kwipani kunye nemifuno kunye ipasta egalelwe amanzi. Sixubeka kakuhle.
- Ke Ukucoca iimbotyi zesoya ukongeza kwipani. Hlanganisa kakuhle kwaye upheke imizuzu engama-3-4.
- Okokugqibela, sidibanisa isosi yesoyi kwaye uqhube kakuhle. Gcoba iparsley ecoliweyo kunye nepepile encinci kwaye ukhonze.