I-spaghetti ene-broccoli kunye ne-ham

I-spaghetti ene-broccoli kunye ne-ham

Kumakhaya amaninzi kufuneka siyile xa kuziwa yazisa imifuno kwimenyu yeveki kwaye uzidibanise nezinye izinto ezinomtsalane kusapho. Kwaye yile nto kanye siyenzileyo ukulungiselela ezi spaghetti nge-broccoli kunye ne-ham, zilula kwaye zimnandi.

Ispaghetti esisilungiselela namhlanje sigcwele incasa. Ngaphandle kwe i-broccoli kunye neham, isosi egalikhi yongeza incasa eninzi kwesi sidlo. Ngokunjalo itshizi egreyithiweyo, isixa onokuthi uhlengahlengise ukuthanda kwakho. Ngaba unesibindi sokuzilungiselela kule mpelaveki?

I-spaghetti ene-broccoli kunye ne-ham
Ispaghetti esine-broccoli kunye ne-ham sisinceda ukuba sazise imifuno kukutya kwabancinci. Ilula kwaye imnandi, yile nto iresiphi ifana nayo.

umbhali:
Uhlobo lweRipeipe: eyona
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Broc ibroccoli enkulu
  • 170 g. ispaghetti
  • I-clove zegalikhi ze-4
  • 20 g. iityhubhu zeham
  • Itshizi egayiweyo ukunambitha
  • I-oli yomnquma eyongezelelweyo

Ukulungiselela
  1. Sipheka i-broccoli embizeni enamanzi abilayo anetyuwa kangangemizuzu emi-4-5. Emva kwexesha sikhupha i-broccoli kunye nokugcina.
  2. Kula manzi afanayo, sibeka ioyile ethe tyaba sipheka ipasta ukulandela iingcebiso zomenzi.
  3. Okwangoku, kwipani yokutshiza sibeka ioyile encinci yomnquma kunye Songa iigrafu zekonofile ityunyuziwe kunye neityhubhu ze-ham de zibe zi-toasted kancinci.
  4. Ke yongeza i-broccoli ebesigcinile kwaye sithatha imizuzwana embalwa.
  5. Yongeza ipasta esele ilungile kwaye ikhutshiwe kwaye incinci itshizi egayiweyo. Siyaxuba.
  6. Sisebenza kwiipleyiti ezimbini kwaye sitshiza itshizi ngakumbi.

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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