Kumakhaya amaninzi kufuneka siyile xa kuziwa yazisa imifuno kwimenyu yeveki kwaye uzidibanise nezinye izinto ezinomtsalane kusapho. Kwaye yile nto kanye siyenzileyo ukulungiselela ezi spaghetti nge-broccoli kunye ne-ham, zilula kwaye zimnandi.
Ispaghetti esisilungiselela namhlanje sigcwele incasa. Ngaphandle kwe i-broccoli kunye neham, isosi egalikhi yongeza incasa eninzi kwesi sidlo. Ngokunjalo itshizi egreyithiweyo, isixa onokuthi uhlengahlengise ukuthanda kwakho. Ngaba unesibindi sokuzilungiselela kule mpelaveki?
- Broc ibroccoli enkulu
- 170 g. ispaghetti
- I-clove zegalikhi ze-4
- 20 g. iityhubhu zeham
- Itshizi egayiweyo ukunambitha
- I-oli yomnquma eyongezelelweyo
- Sipheka i-broccoli embizeni enamanzi abilayo anetyuwa kangangemizuzu emi-4-5. Emva kwexesha sikhupha i-broccoli kunye nokugcina.
- Kula manzi afanayo, sibeka ioyile ethe tyaba sipheka ipasta ukulandela iingcebiso zomenzi.
- Okwangoku, kwipani yokutshiza sibeka ioyile encinci yomnquma kunye Songa iigrafu zekonofile ityunyuziwe kunye neityhubhu ze-ham de zibe zi-toasted kancinci.
- Ke yongeza i-broccoli ebesigcinile kwaye sithatha imizuzwana embalwa.
- Yongeza ipasta esele ilungile kwaye ikhutshiwe kwaye incinci itshizi egayiweyo. Siyaxuba.
- Sisebenza kwiipleyiti ezimbini kwaye sitshiza itshizi ngakumbi.