Ilamon Salmon enezinti zePatato kunye neBroccoli

Ilamon Salmon enezinti zePatato kunye neBroccoli

Ekhaya sithanda izitya ze combo. Sisoloko silungiselela enye isidlo sangokuhlwa, sidibanisa izinto esizilungiselela eso sihlandlo kunye nezinye ezishiyekileyo kumalungiselelo angaphambili. Enye indlela enkulu yokushiya ifriji iye kwi-zero, njengoko siyishiya nale salmon yelamuni eneentonga zebhatata kunye ne-broccoli.

Ukulungiselela esi sidlo se-combo akubandakanyi naziphi na iingxaki. Into oza kuyichitha kuyo ixesha elininzi kukulungiselela Iinkuni zeetapile ezigcadiweyo; Nangona zisikwe kakuhle kwaye zithanjisiwe kancinci ngeoyile, azithathi ngaphezulu kwemizuzu eli-15 ukwenza. Ukuhambelana ngokugqibeleleyo kwabo bathanda esi sithako.

Ngokubhekisele kwisalmon, yenziwa kwisityalo okanye epanini kodwa ngaphandle kweoyile kunye nentwana I-lemon ukuzisa ukutsha. Emva koko ndikuxelela njani. Nje ukuba upheke, awuzukukwenza ngakumbi njengoko ndikuxelela apha ngezantsi. Ukulungele ukupheka esi sitya salmon?

Iresiphi

Ilamon Salmon enezinti zePatato kunye neBroccoli
Le combo ipleyiti yesalmon ineebhatata kunye neebroccoli stick yindlela efanelekileyo yesidlo sangokuhlwa. Uvavanye!
umbhali:
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 2 isilayi esikhulu salmon
  • 1 ibhatata emnandi
  • 1 ibroccoli
  • I-oli yomnquma eyongezelelweyo
  • Ityiwa nepepile
  • Icephe elimnandi paprika
  • 4 izilayi zelamula
  • 1 ithisipuni yesosi yesosi
Ukulungiselela
  1. Siqala ngokuxobuka ibhatata emhlophe kunye usike ube zizinti. Sibeka ezi zinto kwitreyi ye-oveni, enephepha lesikhumba.
  2. Hlanganisa iipunipoli ezimbini zeoyile yomnquma, ipaprika, ityuwa nepepile ukungcamla kwikomityi encinci. Ngebrashi yasekhitshini bhrasha iintonga ngalo mxube ngaphambi kokufaka eziko.
  3. Bhaka ngo-180ºC kangangemizuzu engama-15 okanye kude kube yithenda.
  4. Ngelixa, masipheke i-broccoli imizuzu emine. Emva koko, siyaphola kancinane, sidreyini kwaye sigcine.
  5. Xa sele silungile iitapile kunye ne-broccoli sele ilungile, silungisa isalmon. Ityuwa nepepile zozibini izilayi kwaye uzibeke epanini eshushu esiza kuyisasaza ngepini yeoyile.
  6. Sipheka imizuzu emi-3 emva koko siyiguqula. Umzuzu esiwasebenzisayo yongeza izilayi ezine zemon. Pheka kwelinye icala de kube kugqityiwe emva koko usebenze kwipleyiti kunye neentonga zebhatata.
  7. Ukugqiba, ukuba sinqwenela, sidlulisa i-broccoli ngepani, ukongeza isosi yesoya. Saute imizuzu embalwa kwaye ukhonze isalmon yelamuni ngeentonga zebhatata kunye ne-broccoli.

 

 


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