Ekhaya sithanda izitya ze combo. Sisoloko silungiselela enye isidlo sangokuhlwa, sidibanisa izinto esizilungiselela eso sihlandlo kunye nezinye ezishiyekileyo kumalungiselelo angaphambili. Enye indlela enkulu yokushiya ifriji iye kwi-zero, njengoko siyishiya nale salmon yelamuni eneentonga zebhatata kunye ne-broccoli.
Ukulungiselela esi sidlo se-combo akubandakanyi naziphi na iingxaki. Into oza kuyichitha kuyo ixesha elininzi kukulungiselela Iinkuni zeetapile ezigcadiweyo; Nangona zisikwe kakuhle kwaye zithanjisiwe kancinci ngeoyile, azithathi ngaphezulu kwemizuzu eli-15 ukwenza. Ukuhambelana ngokugqibeleleyo kwabo bathanda esi sithako.
Ngokubhekisele kwisalmon, yenziwa kwisityalo okanye epanini kodwa ngaphandle kweoyile kunye nentwana I-lemon ukuzisa ukutsha. Emva koko ndikuxelela njani. Nje ukuba upheke, awuzukukwenza ngakumbi njengoko ndikuxelela apha ngezantsi. Ukulungele ukupheka esi sitya salmon?
Iresiphi
- 2 isilayi esikhulu salmon
- 1 ibhatata emnandi
- 1 ibroccoli
- I-oli yomnquma eyongezelelweyo
- Ityiwa nepepile
- Icephe elimnandi paprika
- 4 izilayi zelamula
- 1 ithisipuni yesosi yesosi
- Siqala ngokuxobuka ibhatata emhlophe kunye usike ube zizinti. Sibeka ezi zinto kwitreyi ye-oveni, enephepha lesikhumba.
- Hlanganisa iipunipoli ezimbini zeoyile yomnquma, ipaprika, ityuwa nepepile ukungcamla kwikomityi encinci. Ngebrashi yasekhitshini bhrasha iintonga ngalo mxube ngaphambi kokufaka eziko.
- Bhaka ngo-180ºC kangangemizuzu engama-15 okanye kude kube yithenda.
- Ngelixa, masipheke i-broccoli imizuzu emine. Emva koko, siyaphola kancinane, sidreyini kwaye sigcine.
- Xa sele silungile iitapile kunye ne-broccoli sele ilungile, silungisa isalmon. Ityuwa nepepile zozibini izilayi kwaye uzibeke epanini eshushu esiza kuyisasaza ngepini yeoyile.
- Sipheka imizuzu emi-3 emva koko siyiguqula. Umzuzu esiwasebenzisayo yongeza izilayi ezine zemon. Pheka kwelinye icala de kube kugqityiwe emva koko usebenze kwipleyiti kunye neentonga zebhatata.
- Ukugqiba, ukuba sinqwenela, sidlulisa i-broccoli ngepani, ukongeza isosi yesoya. Saute imizuzu embalwa kwaye ukhonze isalmon yelamuni ngeentonga zebhatata kunye ne-broccoli.