Iveki siyigqibile ekuphekeni iiresiphi silungiselelairesiphi esempilweni: I-salmon kwi-pea puree. Iresiphi enomboniso onomtsalane ngombala wayo kwaye imnandi kakhulu sikukhuthaza ukuba uzame. Ifuna iyure yexesha lakho kodwa sinokuqinisekisa ukuba kufanelekile!
Le recipe iya kufuna iyure ekhitshini; Mhlawumbi ayisiyiyo eyona ndlela ifanelekileyo yosuku lwakho kodwa kukutya into eyahlukileyo ngeempelaveki, umzekelo. Inkqubo ye- itswele kunye nepea puree Uncediso olukhulu kwaye kungekuphela kwesi sidlo; ilungelelanisa kakuhle kakhulu kwinyama nakwiintlanzi.
I-Salmon kwi-pea puree
I-salmon yanamhlanje kwi-pea puree yirisiphi esempilweni. Enye indlela yokubonisa isalmon esikukhuthaza ukuba uzame.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 2 2oz imisonto yeesalmon engenalusu
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- Iipuniwe ezi-2 zebhotela
- 1 indebe yee-ertyisi eziqingqiweyo
- Onion itswele eliphakathi, elisikiweyo
- ¼ ikomityi yeminti
- 1 ½ icephe leyogurt engenanto
- 1 ½ itispuni yencindi yelamuni
- Sal
- Ipelepele emnyama
- Amahlumela aluhlaza okanye amahlumelo okuhombisa
- Ilamuni ukukhonza
Ukulungiselela
- Sifaka i-anyanisi kwi-skillet enganqamki phezu kobushushu obuphakathi kunye nepunipoon enye yeoyile kunye nepunipoon enye yebhotolo, malunga nemizuzu engama-1.
- Songeza ii-ertyisi (Sigcina ezinye ukuze zihombise), ixesha lonyaka kwaye yongeza icephe elinye lamanzi. Pheka ubushushu obuphakathi 1-3 imizuzu.
- Siyawucola umxube kunye namanye amagqabi e-mint aqingqiweyo. Songeza amanzi, ukuba kukho imfuneko, ukuze silungelelanise ukungqinelana.
- Sidibanisa iyogathi kunye nejusi yelamuni kwaye sazama. Siyazama kwaye ukuba kubonakala ngathi kuthiwe kulungile, mayipholile.
- Yongeza icephe leoyile kwipani engeyoyentonga kunye sipheka isalmon enongwe ngaphezulu kobushushu obuphakathi. Pheka kude kube nsundu ngegolide kwicala lokuqala, malunga nemizuzu emi-4-5. Sijika, yongeza icephe lebhotela eseleyo kwaye uqhubeke upheka kwisisa esifunekayo. Siyarhoxa.
- Beka ipea ertyisi kwisitya okanye kwezinye iipleyiti kwaye ubeke isalmon ngaphezulu kwayo.
- Sihlobisa ngezinye ihluma okanye ihlumelo kunye nee-ertyisi eziluhlaza kwaye zisebenza ngamaqhekeza ambalwa e-lión.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 505