Isalmon eneasparagus kwisosi. Intlanzi emnandi, isitya esilula nesilula ukulungiselela.
Njengokuba usazi Isalmon yintlanzi esemagqabini, isempilweni kakhulu, ityebile kwiprotein kunye ne-omega 3 kunye ne-omega 6 fatty acids kunye nezinye izibonelelo. Ukusetyenziswa kwayo kuyacetyiswa kuwo wonke umntu.
Ukuhamba nesi sidlo, imifuno ihamba kakuhle kakhulu, ungayikhapha nemifuno oyithandayo kodwa ndiyikhaphile kunye neasparagus.
I-Asparagus iqulethe izibonelelo kunye neepropathiZiyakhanya kwaye zihamba kakuhle kakhulu ukuhamba nesitya se-salmon esidibanisa kakuhle ne-asparagus.
Isitya esimangalisayo, ilungele umbhiyozo ofana nesidlo sangokuhlwa okanye isidlo sasemini, kunye nesosi inamanzi kakhulu.
Isalmon eneasparagus kwisosi
umbhali: UMontse
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1-2 ii-steaks ngomntu ngamnye
- 1 iqela leasparagus
- Iigloves ezi-2 zegalikhi
- 150 ml. iwayini emhlophe
- 100 ml. umhluzi wentlanzi okanye amanzi
- 1 icephe yomgubo
- Ipelepele
- Ioyile kunye netyuwa
Ukulungiselela
- Ukulungiselela esi sidlo se-salmon kunye ne-asparagus kwisosi, into yokuqala ekufuneka uyenzile kukucoca i-asparagus, siza kuyisika inxalenye ekugqibeleni, eyona inzima. Sibeka ipani ebanzi, siya kufaka ioyile elungileyo, sikhuphe kwaye simdaka kancinci iasparagus.
- Xa i-asparagus iqala ukuba mdaka, yongeza igalikhi egalelweyo.
- Siyivuselela kakuhle kwaye songeza icephe lomgubo. Siyashukumisa ukuze umgubo ususwe.
- Emva koko sidibanisa iwayini, vumela utywala buthobe kwimizuzu embalwa.
- Xa iwayini iyancipha, yongeza umhluzi okanye amanzi.
- Silungisa iintlanzi, sizonge ityuwa nepepile. Ndisebenzise ibhloko enye kumntu ngamnye, ukuba sizenza zabhitya kakhulu, iziqwenga zesalmon ziya kwaphuka.
- Songeza iziqwenga zesalmon epanini okanye kwi-casserole apho sine-asparagus. Sigubungela i-casserole kwaye siyivumele ipheke malunga nemizuzu eli-10 okanye ide ibe kukuthanda kwakho.
- Emva kweli xesha sinambitha ityiwa, silungise kwaye silungele ukukhonza !!!