Isalmon eyosiweyo ngeetapile ezibhakiweyo

Isalmon kukutya okunomdla kakhulu ngenxa yomxholo weprotheni ephezulu kwaye I-Omega-3 fatty acids, enegalelo ekunciphiseni i-cholesterol yeplasma kunye namanqanaba e-triglyceride, kunye nokwandisa ukubhobhoza kwegazi. Ke ngoko, kucetyiswa kakhulu abo banengxaki yokuphazamiseka kwentliziyo.

Isalmon inokuphekwa ngeendlela ezininzi; grilled kunye ne isosi yedill sisitya esihle, kodwa sinokuhamba naso ngeetapile zokubhaka kwaye yenze ibe nomtsalane ngakumbi kubantwana nakwizidalwa ezidla inyama. Iitapile ezibhakiweyo kulula ukuzipheka kwaye zenze uhombiso olukhulu lwenyama kunye nentlanzi.

Izithako

Zimbini

• 2 Iifilitha zesalmon ezintsha
• 1 cebolla
• Iitapile ezi-2
• Iipuniwe ezi-2 zewayini emhlophe
• Ioli yomnquma
• Sal
• Ipelepele

Ukuphuculwa

Sitshisa i-oven ukuya kuma-180º.

Siyaxobula iitapile kunye sasika amashiti kulungile. Sisika i-anyanisi kwimicu kaJulienne kwaye siyibeke kwisitya sokubhaka okanye kwi-pyrex. Sinkcenkceshela ngejet elungileyo yeoyile yomnquma, iwayini emhlophe kunye nexesha lonyaka. Ngezandla zethu sixoxe kakuhle ukuze ioyile igalele kuzo zonke iitapile.

Sazisa kwifayile ye- i-oveni ngo-180ºC de iitapile zithambile, malunga nemizuzu engama-20-30. Sabhukisha.

Sipheka i Isalmon eyosiweyo. Ukwenza oku, sahlulahlula isinqe ngasinye kubini, ityuwa nepepile kunye nendawo kwindawo yokutya kunye nolusu lujonge phezulu. Emva kwemizuzu emi-2 okanye emi-3 siyiguqula kwaye ngobushushu sele siphantsi sigqibe ukupheka.

Sakha i ibhedi yeetapile Ababhaki epleyitini kunye nendawo ngaphezulu kweefilalm zesalmon, ezinongwe kwaye ziphekwe kwi-grill.

Amanqaku

Ukusasazeka ngakumbi kweetapile kwiphepha lokubhaka, ngokukhawuleza baya kupheka. Khetha enye ifonti ebanzi Nokuba ibonakala ngathi ayihlekisi.

Iitapile zi ukuhambelana okukhulu zombini izinja neentlanzi.

Iinkcukacha ezithe xaxe -I-Salmon kunye ne-dill sauce

Olunye ulwazi malunga neresiphi