Isalmon Yintlanzi, eyona nto ifanelekileyo inxulumene nenxalenye yayo enamanqatha. Ngokukodwa kunye nobukho be-omega-3 polyunsaturated fatty acids, enceda ukunciphisa i-cholesterol. Ngenxa yoko, kunomdla kakhulu ukuyazisa kwisidlo sethu.
I-Salmon nayo iyintlanzi eguquguqukayo kakhulu, ngokuthetha ngokutya. Inokulungiswa i-grilled okanye ibhakwe ihamba kunye ne-garnishes ezininzi. Namhlanje sigqibe kwelokuba isosi yemostade kunye nezinye iimvuthuluka ezifakwe igalikhi. Isitya esinobukho obuninzi kunye nencasa eninzi. Ungathanda ukuyizama?
Isalmon eyosiweyo kunye nesosi yemastadi
Isalmon eyosiweyo enesosi yemastadi kunye neemvuthuluka esizilungiselela namhlanje zinomdibaniso omkhulu weencasa kwaye zibukeka zintle.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iifilm zeesalmon ezi-3
- ¼ itispuni yetyuwa
- Pepper itispuni yepepile
- Imvuthuluka:
- ½ ikomityi yesonka ephekiweyo
- Iipuniwe ezi-1 zebhotela
- 2 ikonofile egayiweyo
- Isosi yesardard:
- ½ icephe lebhotolo
- 1 iselfoti, egayiweyo
- 1 igalikhi yegalikhi, igalelwe
- Iipunipo ezi-2 zesilumko esigayiweyo
- ¼ indebe yewayini emhlophe
- ¾ ikomityi yobisi oluphuma komphunga
- 1 icephe ye-dijon lwemostade
Ukulungiselela
- Silungisa iimvuthu. Kwisitampu encinci, nyibilike ibhotela ngaphezu kobushushu obuphakathi. Yongeza igalikhi ecoliweyo kwaye upheke imizuzwana engama-30 kude kube nsundu ngegolide. Emva koko, sidibanisa iisonka, xuba kakuhle kwaye upheke eminye imizuzu ukuba mdaka. Sabhukisha.
- Sipheka isalmon idriliwe. Ityuwa kunye nepepile iifilikhi zesalmon kwaye uzibeke kwindawo yokutya eshushu kunye nesikhumba esijonge phezulu. Emva kwemizuzu emi-3 ukuya kwezi-5 siyiguqula ukuze simdaka kwelinye icala. Siyarhoxa size sigcine.
- Silungiselela isosi. Sitshisa ipani yokutshiza kwaye inyibilikise ibhotolo. Xa ibhabhu, yongeza i-shallot, igalikhi kunye nesilumko kwaye usose imizuzu embalwa. Emva koko sidibanisa iwayini emhlophe kwaye sipheke imizuzu emi-2-3 ukuyinciphisa. Okokugqibela, sidibanisa ubisi kunye nostard kwaye sipheke ngaphandle kokuma ukuvusa umxube de ube mkhulu. Silungisa ukuba ityuwa yayiza kwenza i-brisket.
- Sikhonza isalmon kwangoko, ikhatshwa yisosi yemostadi kwaye ifakwe isonka.