Zityebe kangakanani ezi zinto zimsulwa kwaye ziluncedo kangakanani. Zisisixhobo esimnandi sokutya okuseleyo kwiintsuku ezidlulileyo ngeendlela ezahlukeneyo okanye ukuthatha ithuba lokutya okuza kuhamba kakubi. Awuvumi na? Ekhaya silungiselela veki nganye abanye kwaye babe ikhaphetshu puree ibingowokugqibela.
Le puree yiyo ilula kwaye isempilweni. Ungayiphaka ngesaladi ukugqiba isidlo sangokuhlwa esilula okanye njengekhosi yokuqala kwisidlo sasemini. Ikwayindlela efanelekileyo kwabo banqabileyo ukutya imifuno, ukwenza njalo ngentshiseko enkulu. Andinakuqinisekisa ngempumelelo yakho kodwa awulahlekelwa nto ngokuzama.
Las iitapile kunye nobulawu Ziyanceda incasa yayo ukuba ithambe kwaye yiyo enokukunceda ukuyazisa ekutyeni kwabancinci. Unokongeza itshizi encinci ngaphezulu ukuyenza ibe nomtsalane ngakumbi, uyilo kumandla! Siqale ukupheka?
Iresiphi
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- 1 itswele emhlophe, egayiweyo
- 2 i-leek, egayiweyo
- Iikherothi ezi-3, ezixutywe zacolwa
- Iitapile ezi-4, zisike zaziingceba
- 1 iklabishi, julienned
- Itispuni turmeric
- intwana yetyuwa
- Ipinki yepepile emnyama
- Amanzi okanye umhluzi wemifuno
- Sifaka ioyile epanini kwaye susa itswele imizuzu emine, de ibe ithatha umbala.
- Emva sidibanisa ilikhi kunye nomnqathe kwaye usonge eminye imizuzu embalwa, de kube ithontsi lithambile.
- Ke sidibanisa iitapile kunye nekhaphetshu. Hlanganisa kwaye uqhotse kwimizuzu embalwa.
- Songeza ityuwa kunye nezinongo, sigalela umhluzi ukugubungela iitapile kwaye upheke imizuzu engama-20 de ibe ithambile.
- Sityumza yonke kwaye sikhonza i-puree yeklabishi eshushu.