Iipuni zesuphu zezona zininzi ngokwesiko kwi-gastronomy yethu yaseSpain. Ezi zityu zibaluleke ngokukodwa kwiintsuku ezibandayo ukuze umzimba wethu ufudumale kwaye zikwangumthombo olungileyo wamandla emzimbeni wethu.
Ezi isityu Basempilweni kakhulu kuba bane-sosi ngokudityaniswa kwenyama okanye intlanzi. Kule meko sisebenzise inkukhu kunye neetapile ukuyinika incasa engakumbi kwaye senza ukuzalisa nokuzalisa isitya.
I-potato stew kunye nenkukhu kunye nelayisi
Izipuni ezinje ngalenkukhu kunye nerayisi kunye neetapile zibalulekile kwiintsuku ezibandayo xa imizimba yethu ifuna ubushushu bangaphakathi ukuze ikwazi ukumelana nengqele yasebusika.
umbhali: UAlex Jimenez
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Isitovu
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iigloves ezi-2 zegalikhi
- ½ itswele.
- 1 ipepile eluhlaza.
- 2 iitumato ezincinci.
- 1 ibele lenkukhu.
- 1 iitapile ezinkulu.
- 100 g yerayisi.
- Ioli yomnquma
- Ubhiya okanye iwayini emhlophe.
- Amanzi.
- Ityuwa.
- Thyme.
- Umbala wokutya.
Ukulungiselela
- Siza kuyisika ngokufanelekileyo igalikhi, itswele, intsimbi yepepile kunye neetumato.
- Siza kwenza i gxobhoza-epanini zininzi ngezi zithako.
- Siza kuyisika incum yenkukhu encinci ecoliweyo kwaye siya kuyongeza kwisosi.
- Siza kongeza iwayini okanye ibhiya kwaye Sizopheka imizuzu eli-10.
- Siza kuyicoca iitapile kwaye siza kuyisika ibe zii-cachelos, siya kuyongeza epanini kunye neglasi yamanzi.
- Xa iitapile ziphantse ukuba zithambile, siya kuyongeza ilayisi kwaye siya kuvusa kakuhle. Siza kongeza amanzi ukuba kukho imfuneko.
- Pheka ezinye Imizuzu ye15 ide irayisi ithambe.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 372