I-potato stew kunye nemifuno yemifuno

1 Izimvo

Ku isidlo sasemini esisempilweni kakhulu kwaye esishushu Kule mihla yasekwindla epholileyo, namhlanje ndicebisa ukubanakho ukwenza isityu seetapile esimnandi ngesityu semifuno. Isitya esityebileyo kwiivithamini, izondlo kunye Amandla amaninzi ukumelana nemihla ngemihla.

Iminqathe inezinga eliphezulu le iivithamini B, C no-D, ngokuchaseneyo, iimbotyi eziluhlaza nazo zinesondlo kakhulu, kuba zinexabiso elincinci lekhalori kunye neeminerali ezininzi, ezinjenge potassium kunye ne calcium.

Izithako

4-5 iitapile eziphakathi.
1 yomnqathe omkhulu.
I-300 g yeembotyi eziluhlaza.
1/2 itswele.
Ioli yomnquma
Iwayini emhlophe.
Amanzi.
Ityuwa.
Thyme.

Ukulungiselela

Okokuqala, siza kuyicoca ipatata, emva koko siya kubahlamba kwaye sibasike ukuphoxeka. Kuya kufuneka usike apho iinyembezi eziqhelekileyo ziviwa khona, ukuze kamva iitapile zikhuphe isitatshi kwaye umhluzi utyebile. Siza kuzibeka embizeni ekhawulezayo yokupheka ngamanzi imizuzu engama-20.

Kwangelo xesha sizakupheka iimbotyi eziluhlaza embizeni yamanzi malunga nemizuzu engama-8-10. Ndizisebenzisile ii-frozen, kodwa ukuba uzikhetha ngcono kwi-greengrocer ngcono, iziphumo ziyafana.

Kwakhona, siza kuyisika i-anyanisi etyongwe kakuhle, kunye nomnqathe ube ziityhubhu ezincinci. Ezi zinto zimbini ziya kufakwa ngepani ngeoyile yomnquma. Xa sele bephantse, siya kongeza iwayini encinci emhlophe kwaye utywala buyeke imizuzu embalwa, emva koko ususe emlilweni.

Xa iitapile neembotyi ziphekiwe, kwi olla Siza kubeka iminqathe kunye netswele, iitapile ezixutywe kunye neembotyi eziluhlaza. Vala ngamanzi, yongeza ityuwa kunye ne-thyme kwaye upheke de umhluzi uqine kancinci.

Iinkcukacha ezithe xaxe - Inyama yenyama kunye neetapile, umthombo wamandla