I-Celiacs: I-pizza yeetapile engenagluten

I-pizza yasimahla yeetapile

Siza kubalungiselela bonke abo banengxaki yokunganyamezelani kwe-gluten Iresiphi pizza yeetapile, ukhetho olwahlukileyo lokunambitha oku kutya kunesondlo kwaye kunempilo ngexesha lesidlo sasemini okanye ngempelaveki.

Izithako

  • Iigram ezingama-500 zeetapile ezicujiweyo
  • I-150 gram yomgubo ongenagluten
  • Iipuniwe ezi-5 zeshizi engenagluten
  • i-tomato yendalo, isixa esifunekayo
  • oregano ukufefa, ukungcamla
  • Iigram ezingama-200 ze-mozzarella cheese
  • iminquma eluhlaza, ukunambitha

Ukulungiselela

Kwisitya, xuba iitapile ezishushu ezicujiweyo kunye nomgubo ongenagluten kunye netshizi egreyithiweyo. Nje ukuba eli nyathelo lenziwe, hambisa amalungiselelo kumenzi wepitsa kwaye uyicofe ngoncedo lwecephe lesinyithi.

Emva koko, gubungela i-tomato encinci yendalo, ufefe i-oregano uze ungeze iziqwenga ze-mozzarella ushizi kunye neminquma eluhlaza ukuze uzonambitha. Pheka ehovini de ishizi inyibilike. Susa i-pizza kwi-oveni kwaye ungasika iinxalenye kunye nokunambitha.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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