Las itshizi, ipistachio kunye neerharnati abanazimfihlakalo; zilula kwaye ziyakhawuleza ukuzenza. Ngaphandle kokulula kwabo, benza i-snack enkulu njenge-aperitif okanye njengenxalenye yesidlo sangokuhlwa. Zinokudityaniswa okuhle kweencasa kunye noburhabaxa ongathanda ukufumanisa.
Xa sithetha ngerharnate, siyenza malunga nembewu yayo yangaphakathi. Eyakhe umxholo wekhalori ephantsi kunye nee-carbohydrate, zinokutyiwa ngabo balandela ukutya okunciphisa umzimba kunye nabantu abanesifo seswekile. Kukuhamba kakuhle kakhulu kwiisaladi, i-smoothies kunye / okanye iidessert chocolate, ukongeza kwincasa, zongeza umbala.
I-Cheese, i-pistachio kunye neerharnate
Igromegranate, i-pistachio kunye ne-cheese toast kukutya okulula kwaye okunempilo kwamaxesha onyaka.
umbhali: Maria
Uhlobo lweRipeipe: Izibheno
Iinkonzo: 10
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 i-baguette ephakathi isikiwe
- I-oli yomnquma eyongezelelweyo
- 200 g. Burgos itshizi kwiityhubhu
- 100 g. iipistachio ezinqunqiweyo
- Imbewu yeerharnati ezi-1
- Iispuni ezimbalwa zobusi
Ukulungiselela
- Sitshisa i-oven ukuya kwi-180ºC
- Sibeka i isonka esibomvu kwiphepha lokubhaka, gcoba ioyile encinci kwaye ubhake de kube nsundu ngegolide.
- Nje ukuba uphume, sibeka ngaphezulu ukusuka thowusti nganye iziqwenga ezimbalwa zeBurgos itshizi, iipistachios ezimbalwa kunye nembewu yomrharnate embalwa.
- Sigqiba i-toast nganye nge kuvuza ubusi.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 110
Uyolo ... ndiyithandile indibaniselwano kunye nemibala 🙂