I-Petit pois a la française (okanye ii-peas zaseFrance)

Los peas Ziyinxalenye yokutya esihlala sikulibala kwiikhikhini zethu kwaye, ukuba zivela kuzo, zenza njalo ngendlela ecekeceke (efihliweyo kwilayisi, umzekelo). Namhlanje ndigqibe kwelokuba ndiye kuhlangula ii ertyisi ngoncedo luka iresiphi eza kuthi ivela EFransi, kulula kakhulu ukuyenza kwaye kakhulu ezoqoqosho.

Isidanga sobunzima: Kulula kakhulu

Ixesha lokulungiselela: Imizuzu ye20

Izinto ze-4 zabantu:

• Isiqingatha sekhilogram peas (intsha okanye iqhwa, njengoko ukhetha. Ukuba zintsha ziya kuthatha ixesha elide ukwenza)

• 1 anyanisi encinci

• 3 amazinyo e igalikhi

• 1 icephe le ioli yeoli

• Sal ukungcamla

• Ipepile emhlophe

• Intwana encinci ye ushukela

* Kwimeko yam zazintsha, kodwa ngaphambili ndandizibilisile ndazigcina kwisikhenkcezisi.

Ulwakhiwo:

Epanini ubeke amanzi kancinci sal kwaye, xa iqala ukubilisa, yongeza peas. Xa zithambile, zisuse kubushushu kwaye uzibeke emanzini.

Embizeni ubeke icephe le ioli yeoli, yongeza ifayile ye- anyanisi NgoJulienned, Iigalikhi sika kwizilayi kwaye mayiyeke yonke into ibile. Nje ukuba itswele liphantse libonakale, yongeza peas, ikota yeglasi yamanzi, i Ipelepele, el ushukela kwaye ushiye ubushushu obuphakathi de isosi inciphise (ichanekile ityuwa ukuba kukho imfuneko).

Kwaye voila, sele unayo ertyisi French ukulungele ukonwabela.

Ngexesha lokukhonza ...

Ndiyigqibile i Ukuthinta isiFrentshi de la iresiphi ukukhonza ii-ertyisi nge iqanda Poche embindini, kodwa ngokwenyani bangabahombisi bendabuko benyama emhlophe.

Iingcebiso zokupheka:

• Okokuqala khumbula ukuba nokuba ukhona ukutya kukho ukutya ongafanele ukushenxisa ngokupheleleyo. Ngaphandle kokuba unengxaki yempilo kwaye ugqirha wakho ukuxelela ngenye indlela, ungatya maqanda ngokumodareyitha (hayi ngaphezulu kwe-3 ngeveki) okanye ioli yeoli, eluncedo kwi- impilo, kodwa nangokumodareyitha (iipunipoli ezi-2 okanye ezi-3 ngosuku zanele).

• Iresiphi eyi-100% yokuqala y Imveli yesiFrentshi ukuphatha iletisi usike ube yimichilo (ubiliswe ecaleni kwee-ertyisi) kunye icephe ibhotela (yongezwe ngaphambi kokukhonza).
  

• Ndingacebisa ukongeza izaqathe, broccoli, Njl Hombisa ugqibelele ngakumbi, kodwa emva koko ngekhe ndithethe nge iresiphi yemveli, kodwa ngoyilo lwam olwenziweyo ngokuqinisekileyo unenkululeko yokuzama ukuba ukhetha njalo.

Egqibelele…

Ukuba ukhangele umntwana okanye kwi-trimester yakho yokuqala yokukhulelwa, le recipe inokukunceda kakhulu. Inkqubo ye- peas kukutya okubalulekileyo kula manqanaba ngenxa yomxholo ophezulu we folic acid, ephucula ukuchuma kwaye inceda umntwana ukuba akhule.

Umdla wokutya ibon! Yonwabela iresiphi kwaye ube neCawe emyoli.