Namhlanje ndicebisa ukuba ndilungiselele uhombiso olulula kunye nee-ertyisi ezisezantsi kakhulu zeekhalori kwaye uyingcamle njengokuhombisa ukuhamba nenyama, intlanzi okanye inkukhu.
Izithako:
Iitoti ezi-2 zee-ertyisi eziluhlaza
2 itswele enqunqiweyo
ukutshiza imifuno, ubungakanani obufunekayo
Amhlophe ama-2
Iigram ezingama-150 zeshizi yeskim esitsha
Ityuwa kunye nepepile yomhlaba, ipiniki
Ukulungiselela:
Fafaza imbiza ngemifuno yokutshiza kwaye usike itswele elinqunqiweyo de kugqithise, emva koko dibanisa ii-ertyisi. Emva kwemizuzu embalwa, yongeza abamhlophe ababethiweyo, ixesha kunye neetyuwa kunye nepelepele uze udibanise ukulungiswa.
Emva koko, yongeza i-skim cheese enqunqiweyo ibe ngamaqhekeza kwaye ekugqibeleni ususe imbiza emlilweni, mayiphumle imizuzwana embalwa kwaye ngoku ungangcamla oku kuhombisa.