I-oatmeal yasebusuku kunye ne-chia eneapile enesiciko

I-oatmeal yasebusuku kunye ne-chia eneapile enesicikoYintoni ubusuku obunye? Kude kube ngunyaka odlulileyo bendingenakho ukuwuphendula lo mbuzo. Kwaye hayi kuba impendulo ayilula. I-oatmeal yasebusuku kunye ne-chia, kule meko, ayisiyonto ngaphandle kwesidudu kodwa eshiyekileyo ukuntywila ubusuku bonke efrijini. Elula, akunjalo?

Ngamanye amagama, esinye isidudu apho endaweni yokupheka i-oatmeal yobisi okanye isiselo semifuno emlilweni, mabaphumle bebanda ukwenzela ukuba i-oats ifunxe ulwelo ithambe Yile ndlela ke endenze ngayo isiseko sale oatmeal yasebusuku kunye ne-chia ngeapile enziwe nge-caramel; ngakumbi ngokulula kunayo nayiphi na enye into.

Ukucwina i-oatmeal kunye nentombazana enesiselo semifuno ebusuku kunezibonelelo zayo. Xa uphakama kufuneka ubashushu, ukuba uyafuna, kwaye wongeze isincedisi osifunayo. Kule meko bebenjalo Iiapile zeCaramel, Okubi nangakumbi kunokuba ngamaqhekeza eziqhamo, amandongomane okanye itshokholethi. Ngaba unesibindi sokuzama?

Iresiphi

I-oatmeal yasebusuku kunye ne-chia eneapile enesiciko
Le oatmeal yasebusuku kunye ne-chia eneapile ye-caramelized sisidlo sakusasa esihle ukuqala usuku ngamandla.
umbhali:
Uhlobo lweRipeipe: Desayuno
Iinkonzo: 1
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 1 indebe yesiselo som-amangile
  • 1 icephe yembewu ye-chia
  • Iipunipoyi ezi-3 zesisa eziqengqelwe i-oats
  • Iipunipoli ezi-1 zobusi
  • 1 ithisipuni i-vanilla extract
  • Ipinki yesinamon
  • Amanqatha
Kwiapile enziwe nge caramelized
  • Iapile eli-1, lisike lazicanda
  • 1 ithisipuni yeoli yeoli
  • 1 ithisipuni yobusi
  • ICinnamon ukunambitha
  • intwana yetyuwa
Ukulungiselela
  1. Sixuba kwisitya esingangeni moya i-oats, imbewu ye-chia, isiselo semifuno, ubusi, isinamoni kunye ne-vanilla.
  2. Siyavala isikhongozeli kwaye sayiyeka yaphumla efrijini ubuncinci iiyure ezingama-6 okanye ubusuku bonke.
  3. Ubusuku okanye kusasa silungiselela iapile enziwe ngumoya. Ukwenza oku, sotha ioyile encinci epanini kwaye siyidibanise nobusi. Xa umxube ushushu, yongeza iziqwenga zeapile kunye siyeke ukuba i-caramelize, Ukuziguqula xa zenziwe ngegolide kwelinye icala. Xa sele begqibile ukongeza isinamon kunye nentwana yetyuwa, xuba ucime ubushushu.
  4. Sitshisa isidudu se-oatmeal, Beka i-apile kunye ne-hazelnuts kwezi kwaye usebenze kushushu i-oatmeal kunye ne-chia ngeapile ye-caramelized.

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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