Namhlanje ndikuzisela esi sicelo silula, sisempilweni kwaye silungele lonke usapho. Ezi I-oatmeal kunye neebhanana zebanana Zilungile kwisidlo sakusasa sabantwana kunye nokutya okulula. Kukwalungele nabantu abaqhuba imidlalo kwaye bafuna ukukhathalela umgca, kuba awunayo iswekile okanye umgubo. Abantu abanganyamezeliyo iGluten banokuzonwabela ezi pancake zimnandi, kwaye basebenzise zonke izibonelelo zeoatmeal.
Inketho esempilweni kakhulu kusapho lonkeNgale ndlela unokujonga ukuba ukutya okusempilweni akuhambelani na nokungcamla. Ukongeza kuzo zonke izibonelelo ezichaziweyo, enye yezona ziphambili kukuba zilungiselelwe ngexesha elifutshane kakhulu. Into esisiseko yemihla ngemihla apho iinkqubo kunye neeshedyuli ziphawula isingqisho semihla ngemihla. Sukuyeka ukuzama, ngokuqinisekileyo baya kukumangalisa.
- Iibhanana ezi-2 ezivuthiweyo
- I-80 gr yomhlaba okanye i-oats egalelwe
- Iipuniwe ezi-2 ze-agave okanye isiraphu yobusi
- Amaqanda ama-2
- Isinamoni yomhlaba we-1
- ibhotela
- Kuqala siza kulungiselela i-oatmeal, ukuba unayo umhlaba awudingi kulungiswa, ukuba ngokuchaseneyo iflat, kuya kufuneka uyibeke kwiglasi ye-blender kwaye uyityumze ngaphambili.
- Ngoku sidibanisa ezinye izithako.
- Kuqala sidibanisa iibhanana, emva koko amaqanda kwaye ekugqibeleni isiraphu ye-agave okanye ubusi.
- Sibeka icephe lesinamon kwaye siyityumze kakuhle.
- Ukwenza i-pancake siya kufuna ipani encinci, engafakwanga intonga.
- Sibeka emlilweni ngentwana yebhotolo okanye ioyile yekhokhonathi.
- Xa kushushu kakhulu sibeka isahlulo senhlama, sihambisa ipani ukuyisasaza kancinci.
- Inhlama iyinyani, ngoko ayiyi kuhamba kakhulu.
- Vumela upheke malunga nomzuzu kwaye ujike ngononophelo.
- Pheka omnye umzuzu kwelinye icala kwaye ususe ngononophelo.
- Kwaye u-voila, kuya kufuneka uphinde inkqubo de ugqibe intlama yeepancake.
Molo, ndivela eArgentina, ndizamile iipancake kwaye zimnandi !!!! Ndiyabulela kakhulu