I-Celiacs: isonka esingena-gluten kunye nomgubo wesoya

ruteytman

Umzuzu we-1

Ezi rolls zesonka kunye nomgubo wesoya kukutya okunesondlo kwaye okunempilo kubo bonke abo banengxaki yokunganyamezelani kwe-gluten, kuba zenziwe ngokutya kuvunyelwe ukuba kutyiwe ngaphandle kokuncitshiswa.

Izithako:

1 indebe yomgubo wesoya
3/4 ikomityi yesitatshi
1 icephe yegwele engenagwele
1 indebe yamanzi
Iipuniwe ezi-3 zeoyile eqhelekileyo
1 ithisipuni yobusi
Ityuwa, intwana

Ukulungiselela:

Kuqala hlunga umgubo kunye nokunyibilikisa igwele elingena-gluten emanzini afudumeleyo ngengqolowa yetyuwa kunye nobusi. Yongeza ioli uze udibanise izithako. Yenza isithsaba kunye ne-flours kwaye ubeke imvubelo kwiziko uze wenze inhlama. Vumela inhlama inyuke imizuzu engama-30 kwindawo efudumeleyo ekhitshini.

Xa inhlama iphindwe kabini ngevolumu, uyixove kwakhona, unqumle iinxalenye ezincinci kwaye wenze ii-buns. Bacwangcise bahlukane kancinci kwipleyiti ebithambiswe ngeoyile ngaphambili kwaye ubapheke kwi-oveni ephakathi ukuya kuthi xhaxhe ngegolide. Okokugqibela, susa ii-buns kwi-oveni kwaye uzivumele zipholile ngaphambi kokungcamla.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Shiya uluvo lwakho

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  1.   uEli sitsho
    yenzayo 7 iminyaka

    Ndiyenzile nje. Ndiza kuphawula ngendlela eya ngayo.

    Phendula uEli
  2.   Pedro sitsho
    yenzayo 4 iminyaka

    Molweni, zingaphi iibuns eziveliswa yile recipe? Enkosi ngegalelo lakho

    Phendula kuPedro