I-monkfish yasemanzini

I-monkfish yasemanzini, indlela yokutya iintlanzi ezinencasa eninzi. Isitya esiqhelekileyo saseAndalusia yintlanzi eselwandle, kwimivalo emininzi yitapa elungileyo kakhulu. Ngokuxhomekeka ekubeni zeziphi iindawo ezinokubakho ukwahluka, ezinye iziqholo ziyatshintsha. Ke ukuba kukho enye ongayithandiyo, inokutshintshwa yenye. Ukuba awuyithandi iviniga kakhulu, ungatshintsha isiqingatha sewayini emhlophe okanye amanzi.

Ungasebenzisa intlanzi oyithandayo, kodwa intlanzi yenyama elukhuni ibhetele ukubamba i-marinade kwaye emva koko uyiqhotse.

I-monkfish yasemanzini
umbhali:
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 1 Monkfish 1 Kilo
  • 1 iglasi yeviniga
  • 1 itispuni oregano
  • 1 ithisipuni yepaprika entle
  • Iigloves ezi-2 zegalikhi
  • Sal
  • Umgubo
  • Ioyile yokuqhotsa
Ukulungiselela
  1. Ukwenza i-monkfish e-marine, siza kuqala sicele umlobi weentlanzi ukuba asuse umqolo ophakathi, siyicoce, sisuse imicu emacaleni kwaye siyinqunqe ibe zii-2 cm.
  2. Siya kubeka iziqwenga kwitreyi, yongeza ityuwa, i-oregano, i-paprika eswiti, ityuwa encinci kunye neglasi yeviniga. Siyaxuba.
  3. Gweba igalikhi kwaye uyongeze kumxube. Masiphumle efrijini kangangeeyure eziyi-3-4, sigutyungelwe sisongelo seplastiki. Siza kuyisusa.
  4. Sisusa i-monkfish elwandle efrijini. Sibeka ipani yokutshisa emlilweni phakathi kobushushu obuphakathi kunye neoyile eninzi.
  5. Sibeka umgubo epleyitini, susa iziqwenga ze-monkfish, sikhuphe i-marinade kakuhle, sihamba ngomgubo kwaye siqhekeze iziqwenga ze-monkfish kwiibhetshi, de zibe zimdaka ngegolide.
  6. Siyazikhupha kwaye sizakubeka kwipleyiti enephepha lasekhitshini ukukhupha ioyile engaphezulu.
  7. Sisebenza ngokukhawuleza ukuze bangabandi. Singayikhapha kunye nesaladi.

 


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