I-gilthead bream ebhaka kunye ne-anyanisi kunye neetsheri

I-gilthead bream ebhaka kunye ne-anyanisi kunye neetsheri

Iintlanzi ezibhakiweyo Bahlala beyenye indlela efanelekileyo xa uneendwendwe ezimbalwa zesidlo sasemini okanye isidlo sangokuhlwa ekhaya. Kodwa kunye nokutya okumnandi okweentsuku ezimbini evekini, awuvumi? Kwaye ii-breams zezam endizithandayo kula maxesha, njengoko ndizama iresiphi yesonka esibhakiweyo kunye netswele kunye neetsheri endicebisayo namhlanje.

Kuthatha ixesha elifutshane kakhulu ukubhaka i-gilthead bream encinci. I-oveni nayo iya kwenza uninzi lomsebenzi. Kuya kufuneka sikhathalele ukubeka zonke izithako kumthombo kwaye kule meko, ukongeza, kwe pheka itswele ngaphambili Ukuqinisekisa ukuba ngexesha elithathwayo ukupheka intlanzi kuya kuba yithenda.

Le gilthead ibhakwe ilungile. Isitshixo soku kuku ecociweyo ngaphakathi kunye nangaphandle yesiselo ukuze ibe nencasa. Ixesha lokupheka nalo liya kuba nefuthe; ukuba sihamba kakhulu, sibeka emngciphekweni wokuba i-bream iyoma. Ngaba unesibindi sokuyipheka kunye nam? Emva koko kufuneka lungisa isaladi ukugqiba imenyu.

Iresiphi

I-gilthead bream ebhaka kunye ne-anyanisi kunye neetsheri
I-gilthead bream ebhakwe nge-anyanisi kunye neetsheri sisitya esilula, esilungele ukonwabela impelaveki okanye ukulungiselela iindwendwe zethu kwindibano esondeleyo.

umbhali:
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 igolide (2)
  • 1 i-anyanisi ebomvu kuJulienne
  • I-16 yeetapile zetamatato
  • 2 ikonofile egayiweyo
  • 1 icephe yeparsley enqunqiweyo
  • Sal
  • I-1 ilamuni
  • I-oli yomnquma eyongezelelweyo

Ukulungiselela
  1. Kwipani yokutshiza, nge-oyile, fakela itswele imizuzu esibhozo ngaphezulu kobushushu obuphakathi.
  2. Sisebenzisa ithuba lokuba lixesha lokuba lungisa umash. Ukwenza oku, sisebenza igalikhi egalelweyo, iparsley, imisonto yesafron kunye nentwana yetyuwa kudaka. Emva koko yongeza itispuni yeoyile kunye nejusi encinci yelamuni kwaye uvuse.
  3. Sifaka i-bream kwisitya esilungele i-oven kunye sithambisa ingaphakathi laso kakuhle ngejado. Emva koko, siyayivala kwaye sisebenzise umatshini ogqithileyo ukusasaza ngaphandle kwawo.
  4. Yongeza itswele ebanjiweyo kumthombo, ikhutshwe kancinci, kunye neetumato. Imon iziqwenga.
  5. Nje ukuba ugqibile Sithatha i-bream kwi-oven kwaye sipheka ngo-180ºC imizuzu eli-12. Emva koko, sivula i-bream kwaye siyeke ukugqiba ukupheka.
  6. Sikhonza i-gilthead ebhaka i-anyanisi kunye neetsheri ezishushu.

 


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