Siza kulungiselela zonke ii-celiacs ezinye iikeyiki ezimnandi ezibizwa ngokuba ziilwimi zekati, ezimnandi ukubakhapha, ngexesha lokutya okanye xa sifumana abahlobo, nekomityi yeti okanye ikomityi yekofu enencasa.
Izithako:
Iigram ezingama-100 zebhotela
I-120 gram yeswekile eyimpuphu
I-140 gram yomxube we-flours (umgubo welayisi, isitatshi sengqolowa kunye nesitashi secassava)
4 icacile
i-vanilla essence, ukunambitha
Ukulungiselela:
Okokuqala kufuneka ibhotolo uze ufefe iphepha lokubhaka ngomgubo ngaphandle kokuqaqamba. Emva koko, kwisitya, xuba ibhotolo, usike iziqwenga, kunye neswekile kwaye ungeze abamhlophe kunye ne-vanilla essence. Yongeza umxube we-flours ezintathu uze ubethe de ufumane i-paste efanayo kunye ne-smooth.
Emva koko, uthele lo mxube kumkhono onomlomo ogudileyo kwaye wenze iilwimi zekati kwiphepha lokubhaka. Pheka iicookies kwi-oveni lobushushu obuphakathi, malunga nemizuzu emi-5, ude uqaphele ukuba nge-spatula ungazisusa ngaphandle kobunzima. Xa zibanda ungasele uzingcamla.