I-clams i-la marinera, iresiphi yokuntywila isonka

Akukho zimvo

Akukho iresiphi eyahlukileyo kwaye ibaluleke kakhulu kuyo yonke iSpain kunezinto ezintle ezibizwa ngokuba yi-la marinera (okanye isosi). Ngezithako ezimbalwa nje kuphela xa sihamba sijikeleza indlu, sinokwenza izinto ezintle iresiphi esempilweni kwimizuzu eli-10. Ngale ndlela, siya kuba nokutya okunempilo ngexesha lesidlo sangokuhlwa.

Las iimbaza Kukutya kwaselwandle okuhle kunye ixabiso eliphezulu intsimbi. Oku kuba kukutya okufunekayo kubantu abaphethwe kukunqongophala kwe-iron anemia (ukunqongophala kwesinyithi egazini). Ukongeza, zilungile nakubantu abenza imidlalo benamandla amakhulu, ngakumbi le yezimbiwa.

Izithako

1 kg yeeflams.
2-3 ii-clove zegalikhi.
1 icephe yomgubo.
1 iglasi yewayini emhlophe
Amanzi.
Ioli yomnquma
I-1/2 ithebhulethi ye-avecrem.
Iparsley.

Ukulungiselela

Kuqala, siza kubeka Imbiza kwisitya esinamanzi amaninzi, ide igqunywe ngetyuwa encinci. Oku kwenzelwa ukuba i-clams ngokwayo iyazihlambulula, kwaye ngenxa yoko ayinangcola kangako.

Siza kuwcineza la manzi kwaye sihlambe i-clams kakuhle kwaye sigcine. Kwelinye icala, siza kuxobuka kwaye sikhuphe igalikhi kwidayisi entle kakhulu.

Emva koko, siza kufaka epanini malunga neepunipoyi ezi-5-6 zeoyile yomnquma, kuyo siza kongeza igalikhi ecoliweyo kwaye siyigaye. Xa sibona ukuba limdaka songeza umguboSaute kakuhle ukususa isongo sayo kunye nokongeza iwayini emhlophe kunye nepilisi ye-avecrem.

Emva koko, siya kwazisa i-clams kunye namanzi amancinci, kwaye siya kushiya pheka ngesiciko, kude kube kuvulwe yonke iiflm. Kukulungele ukuba amaxesha ngamaxesha uhambise ipani, ukuze isosi yezi clams la la marinara zithathe ukungqinelana.

Iinkcukacha ezithe xaxe - Isuphu yerayisi ene-clams, iresiphi yesiko evela kumama nakumakhulu