Iichickpeas ngelayisi kunye ne-chorizo

Olungileyo iipuni Zizo ezo zibalasele kummandla waseSpain. Masihambe naphi na apho kuhlala kukho isitya esishushu esiqhelekileyo apho unokuhlaziya khona iibhetri zakho ukuze ukwazi ukuqhubeka nohambo lweveki. Ke ngoko, namhlanje sikushiya nge-chickpea esisityebi kakhulu.

Iichickpeas kukutya okumnandi kakhulu yomeleza umsebenzi womzimba kuba iqulethe ipesenti ephezulu yeecarbohydrate kunye nenqanaba eliphezulu leprotein. Ukongeza, zikwalungele ukutya okunciphisa umzimba.

Izithako

• I-300 g yamantshontsho.
• 200 g yerayisi.
• Isiqwenga se-chorizo.
• 1/2 itswele enkulu.
• I-1/2 enkulu yentsimbi eluhlaza.
• I-1/2 enkulu yetamatato ebomvu.
• Iigloves ezi-3 zegalikhi
• 1 ithisipuni yepepile yomhlaba.
• Ioli yomnquma
• Amanzi.
• Ityuwa.

Ukulungiselela

Okokuqala, kuya kufuneka ndibeke Ndiyamanzisa amantshontsho kusuku oludlulileyo. Ngosuku olulandelayo, siya kuzihlamba kwaye sizibeke kwimbiza ebonakalayo ngamanzi (de kugqunywe) kwaye sizipheke malunga nemizuzu engama-20.

Okwangoku, siza kwenza ifayile ye- Gquba-gazinga ngayo yonke imifuno. Kwipani yokutshiza kunye nesiseko esihle seoyile yomnquma, siya kuzipakisha zonke ezi zinqunqwe kakuhle. Xa yonke into icinyiwe (iphelile), yongeza ipepile yomhlaba, uyiqabe kakuhle, uyibethe nge-blender kwaye uyithulule ngaphezulu kwee-chickpeas kwimbiza ebonakalayo. Ukongeza, kwi-casserole eyahlukileyo, siya kupheka iqhekeza le-chorizo.

Emva siza kufaka irayisi Embizeni yee-chickpeas kwaye uyipheke malunga nemizuzu engama-20 de ibe ithenda kunye nokudityaniswa kweencasa.

Okokugqibela, siza kubeka ii-chickpeas kunye nerayisi kwaye chorizo ​​esisikiweyo 1 cm ubukhulu. Ukongeza, siza kongeza iparsley encinci ukuhombisa.

Olunye ulwazi malunga neresiphi

Ixesha lokulungiselela Imizuzu ye20

Ixesha lokupheka Imizuzu ye40

Ixesha elipheleleyo 1 iyure

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