Le yenye yeendlela zokupheka ekhaya esizihlela ngaphandle kwe-10 kuba idibanisa iimbotyi kunye a isixa esihle semifuno. Kukwathandwa ngeziqholo ezininzi ezongeza incasa kunye nombala kuyo. Ayikwenzi ukuba ufuna ukuzama ezi Chickpeas ngeCauliflower eneSpices kunye neZucchini?
Ukongeza kwezi zithako zintathu uzakufuna ezinye ezimbalwa. Sifake i itswele eqhotsiweyo nepepile ebomvu, kodwa ungaphucula kwaye ubandakanye nantoni na onayo efrijini okanye oyithandayo kakhulu. Ixesha eliza kuthabatha ukunikezela esi sidlo kwi-mea liya kumiselwa lixesha lokubhaka: imizuzu engama-30.
Iichickpeas zineCauliflower enongiweyo kunye neZucchini
Esi sidlo se-chickpea esine-cauliflower ene-spice kunye ne-zucchini sisempilweni kwaye ngenxa yeziqholo inika ivumba elimnandi. Uvavanye!
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 400 g. icauliflower, kwii-florets ezincinci
- 400 g. ii-chickpeas ezinkonkxiweyo, zihlanjwe kwaye zitsaliwe
- 1 zucchini, idayisi
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- 2 iisupuni zomhlaba ikumin
- 1 ithisipuni yepaprika entle
- Itispuni yepaprika eshushu
- ½ icephe yomhlaba isinamon
- 2 iisupuni zepurmeric powder
- Icephe emhlabeni nutmeg
- Itispuni emnyama
- 1 itswele enqunqiweyo
- 1 ebomvu yentsimbi, igalelwe
Ukulungiselela
- Ku itreyi yokubhaka okanye isitya sokubhaka sibeka amacephe amabini eoyile kunye nezinongo: ikumin, ipaprika, isinamon, i-nutmeg, iturmeric kunye nepepile.
- Sidibanisa amantshontsho, icauliflower kunye ne-zucchini kwaye uxubeke kakuhle ngezandla zakho zide zifakwe ioyile kunye neziqholo. Ikholifulawa iya kuba dente; Ukuba ukhetha ukuba yenziwe kakuhle (ithambile) ungayifaka blanch ngaphambili.
- Emva koko sithatha i-oveni kwaye sibhaka ngo-200ºC Ngexesha lemizuzu engama-30.
- Okwangoku, kwipani yokutshiza ngeoyile encinci susa itswele kunye nepepile, de kube eyokuqala itshintshe umbala.
- Okokugqibela sikhonza amantshontsho kunye nekholifulawa kunye ne-zucchini eqholiweyo kunye nesosi elungiselelwe.