Ukuthatha ithuba kwezi ntsuku zidlulileyo apho kuye kwaphola, ubuncinci emantla, ndizilungiselele ezi I-chickpeas curry kunye nekholifulawa. Isitya esiduduzayo nesisempilweni esidibanisa iimbotyi kunye nemifuno; izithako ezilula ezifumanekayo kuye wonke umntu.
Ichickpeas curry kunye nekholifulawa inokuhanjiswa njengesitya esinye, kuba sesona sigqibeleleyo. Ukwenza kwazo akunzima, ngakumbi ukuba usebenzisa ii-chickpeas esele ziphekiwe. Ukuba unakho kwi-pantry Uya kufuna kuphela imizuzu eli-10 ukungcamla.
Ichickpea curry kunye nekholifulawa
Los I-chickpeas curry kunye nekholifulawa esizilungiselela namhlanje ziyathuthuzela kwaye zisempilweni kakhulu. Iresiphi ekhawulezayo esinokuthi siyisebenze njengesitya esinye.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 inako yee-chickpeas ezinamava *
- 1 yomnqatha ogalelwe
- Onion itswele ebomvu ebomvu
- 1 icephe yekoriyanderi ecoliweyo
- Iikomityi ezi-2 eziphekiweyo zokholifulawa
Kwiinkukhu
- Onion itswele elibomvu
- Iipunipoli ezi-2 ezinqunqiweyo
- Ijusi ye-1 lemon
- ½ itispuni yetyuwa
- Iispuni ze-2 zecryry powder
- Itoti enye yamantshontsho ephekiweyo
Ukulungiselela
- Kwi-blender encinci sidibanisa itswele elibomvu, coriander, incindi yelamuni, ityuwa kunye nomgubo wecryry.
- Siphalaza umxube wangaphambili sNgaphezulu kwee-chickpeas eziphekiweyo ixutywe kwaye ivuselele ukuze iincasa zidityaniswe.
- Sihlanganisa iminqathe itsikiwe, itswele itswele kunye yekoriyandire. Siyaxuba.
- Sikhonza amantshontsho Ngaphezulu kwekholifulawa ephekiweyo.