I-Stews yinto efanelekileyo xa sifumana iintsalela zemifuno eyahlukeneyo kwifriji esingafuni ukuyonakalisa. Zonke zenza isiseko esihle seelentile, iimbotyi okanye a Ichickpea stew njengale silungiselela namhlanje.
Le stew chickpea ine-ertyisi kunye neetapile ine imifuno ishukumisa-uqhotse gqibezela. Ine-anyanisi, ipepile, iminqathe, ilike ... ethi yona ifakwe iimbotyi neetapile kamva. Ke ngoko, isitya esipheleleyo ekhaya esihamba nesaladi elula yamagqabi aluhlaza.
Ekhaya siqhubeka nokupheka isityu esinjengalesi nasehlotyeni. Siziphepha ezona suku zishushu, kodwa siyaqhubeka nokonwabela izitya ezinje ngezi okungenani ngeveki. Nangona zikhona ezinye iindlela ezininzi zokutya iimbotyi njengoko oku kubonisaIsaladi yeLentil nale isaladi ye-chickpea ukuqhuba.
Iresiphi
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- 1 itswele enqunqiweyo
- I-1 eluhlaza yase-Itali yentsimbi, icoliwe
- Iilki ezi-2, ezicoliweyo
- Iikherothi ezi-2, ezisikiweyo
- 1 iitapile ezinkulu, zinqunqwe zaziinqumle
- Sal
- Ipelepele
- Iipuniwe ezi-3 zeetomato sauce
- 1 ithisipuni yenyama ye-chorizo pepper
- Imifuno isobho
- 1 imbiza yee-chickpeas eziphekiweyo
- 1 indebe yee-ertyisi
- Sitshisa ioyile epanini kwaye susa itswele, ipepile, ilike kunye nomnqathe kangangemizuzu esi-8.
- Emva sidibanisa iitapile, ixesha lonyaka kwaye usite ngomzuzu.
- Emva koko, songeza i-tomato sauce, inyama ye-chorizo pepper kunye ne Imifuno isobho, ukuze igubungele.
- Pheka imizuzu engama-15-20 okanye ide itapile ithambile. Emva koko, siwuqhekeza kancinci umxube (ngokuzithandela) ukuze umhluzi uphume kancinci.
- Ukugqiba sidibanisa ii-ertyisi kunye namantshontsho kwaye upheke yonke imizuzu emi-3 ngaphezulu ukuze zonke iincasa zidityaniswe.
- Sikhonza isityu I-chickpea kunye nee-ertyisi kunye neetapile ezishushu.