Ixesha litshintshile kwaye izitya ezishushu ziyaqala ukuba ngabalinganiswa abaphambili betafile yethu. I-chickpea stew enje ngeetapile kunye neelike kakhulu kulula ukuyilungisa kwaye ayibizi mali ininzi; ukulungele ukugqiba imenyu yeveki, awucingi? Kwakhona, akuyi kufuneka ukuba "sichithe" ixesha elininzi ekhitshini ukuyilungisa.
Sigcine ixesha sisebenzisa le recipe iinkukhu eziphekiweyo, Ukuqinisekisa ukuba uzihlambe kakuhle phantsi kwempompo ngaphambi kokuzisebenzisa ukususa ityiwa egqithileyo. Kodwa ungasoloko upheka ii-chickpeas kwindawo yokupheka xa ungenazo izinto ezigcinayo; Awuyi kuthatha ngaphezulu kwemizuzu engama-30. Kwaye ukuba uyayithanda i-chickpeas, zizame kwezinye iintlobo zamalungiselelo afana neli. isaladi efudumeleyo.
- Ingqayi enye yee-chickpeas enkonkxiweyo
- 1 itswele encinci
- Iilikhi ezinkulu ezi-3
- 1 zanahoria
- 1 iitapile ezinkulu
- I-oli yomnquma eyongezelelweyo
- Sal
- Ipelepele emnyama
- Amanzi
- Silungiselela imifuno. Sinqunqa itswele kwaye sinqumle iilike kwizilayi. Sihluba iminqathe siyinqunqe size senze okufanayo ngeetapile.
- Songa itswele kunye nomnqathe epanini kunye nemvelaphi yeoyile yomnquma imizuzu emi-5.
- Lahamba ixesha sidibanisa ilikhi kwaye ndagquma ngesivalo kangangeminye imizuzu engama-8, de ibe ithenda lathamba.
- Ke yongeza iziqwenga zeetapile kwi-casserole kwaye wahambisa imizuzu embalwa ngaphezulu.
- Sigubungela ngamanzi , ixesha kwaye upheke imizuzu eli-15 ukuya kwengama-20, de ibe itapile ithambile.
- Imizuzu embalwa ngaphambi kokuba liphele ixesha, yongeza ii-chickpeas kuphekwe, kuhlanjwe ngaphambili.
- Sikhonza i-chickpea stew eshushu.