Amaqondo obushushu asezantsi "asinyanzela" ukuba sihlangule izitya zecephe ezibuyiselwe kwimvelaphi ngexesha lasehlotyeni. Izitya ezinomtsalane njengale stew evela iinkukhu, ikholifulawa kunye namathanga; isitya esidityanisiweyo esidibanisa izinto kunye nemibala emininzi! njengokuba ubona.
Kwi-stew esiyilungiselela namhlanje zidityanisiwe iimbotyi kunye nemifuno. Ngeli xesha sikhethe uluhlu oluquka icauliflower, ithanga kunye nomnqathe, kodwa ungenza utshintsho ukuze uzilungelelanise ne-pantry yakho. Sisitya esisondlo kakhulu, ukongeza ekugcwaliseni kwakhona iibhetri zethu, iyasinceda sobabini ukuba siwenze ithoni umzimba.
Ichickpea, ikholifulawa kunye nesityu seethanga
Le chickpea, icauliflower kunye ne-pumpkin stews zinesondlo kakhulu, kunye nesitya esikhulu sokuthambisa umzimba kwiintsuku ezilandelayo zobusika.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- ½ indebe yamantshontsho enkukhu -Chana Dal okanye ezinye iindidi (ezifakwe iiyure eziyi-8-12)
- Iikomityi zamanzi ze-3
- 1 itispuni yeoyile
- ½ itswele, isikiwe
- 3 ikonofile egayiweyo
- Icephe egalelwe i-ginger
- 1 ithisipuni igaram masala (umxube wezentengiso zorhwebo)
- 1 cayenne guindiya
- 1 indebe yetamatato
- 1 indebe ye-diced ithanga
- 2 iminqathe, isikiwe
- ½ indebe icaulifulawa
- intwana yetyuwa
- I-Cilantro yokuhombisa
Ukulungiselela
- Sibeka i Imbiza yokubonisa ii-chickpeas kwaye uzigqume ngamanzi. Sigquma imbiza. Pheka ngokushisa okuphezulu kude kube yivalve yesilves. Emva koko siyehlise ubushushu kwaye sipheke ubushushu obuphakathi kangangemizuzu eyi-8-10 (imbiza nganye kunye nohlobo lwepickpea yahlukile).
- Kwipani yokutshisa sitshisa ioyile kwaye susa itswele, igalikhi kunye nejinja imizuzu emi-5.
- Songeza iziqholo kwaye siyaxuba. Pheka yonke enye ngomzuzu omnye. Yongeza i-tomato uze uze emathumba.
- Xa ibila, sidibanisa imifuno (ithanga, iminqathe kunye nekholifulawa) kwaye uxube.
- Sihambisa imixholo yepani embizeni equlethe ii-chickpeas. Yongeza amanzi kancinci, intwana yetyuwa kunye sipheka imizuzu engama-15 ngaphezulu de imifuno ithambe.
- Silungisa ityuwa kwaye uhombise ngekoriander.
- Sikhonza kushushu.