I-Chickpea kunye ne-lentil burger, ekhethekileyo kubantu abatya inyama

Namhlanje bendifuna ukunikezela eli nqaku ku imifuno. Ndiphantse ndihlala ndiposa iiresiphi zabantu abatya yonke into kwaye abanako ukunganyamezelani kokutya. Ewe namhlanje ndicinge ngabantu imifuno ezenza ukupheka ngendlela esempilweni kakhulu yokutya.

Ezi I-lentil kunye ne-chickpea burgersIresiphi elula kakhulu apho ungatya khona kakuhle nokuba yihambhega. Kuya kufuneka uphephe ukutya okungenamsoco kwaye ukhethe ukutya okusempilweni kunye neMeditera okwenziwe sithi okungenambala kwaye akukho nto injengayo.

Izithako

ukuba 2 abantu:

• I-250 g yeentlumayo.
• I-250 g yamantshontsho.
• I-100 g yetshizi egreyithiweyo.
• Iqanda eli-1.
• 5 g yesonka semvuthuluka.
• 1/2 itswele.
• Umhlaba omnyama wepepile
• Iparsley.
• Ityuwa.
• Ubisi.
• Ioli yomnquma

Ukulungiselela

Okokuqala, ndikuxelele ukuba ubunzima bezi hamburger bunokuba yenza kwangaphambili, okanye kwakhona, yenza iihamburger kwaye uzifrize. Ke ukuba wenza okuninzi kwaye awuzukuyisebenzisa, ungazinqanda uzikhuphele kwelinye ixesha.

I-Primero, sizopheka kwindawo yokupheka uxinzelelo okanye kwi-casserole ngamanzi iilentile kunye neenkukhu ngokwahlukeneyo. Xa sinethenda, siya kudlula kwi-raisin ecocekileyo kwaye sigcine ixesha elizayo.

Siza kuyisika itswele entle kakhulu kwaye siya kuyifaya kwipani yokuqhotsa de ibe ifakwe kakuhle. Kwangelo xesha, siya kwazisa isonka ngobisi oluncinci.

Xa sinakho konke oku kungasentla, siya kwenza i intlama yehamburger. Ukwenza oku, siya kudibanisa i-chickpea kunye ne-lentile puree, siya kongeza ii-breadcrumbs kunye nobisi, lonke iqanda, itswele elitsaliweyo kunye nazo zonke iziqholo. Siza kuxova yonke into kakuhle ngezandla zethu kwaye, ekugqibeleni, siya kongeza itshizi egayiweyo.

Siza kuyishiya le ntlama phumla ubuncinci iyure ukuze zonke izithako zixutywe. Kungenxa yoko le nto ndikuxelele ukuba makwenziwe kwangaphambili.

Fudumeza ipani ngeoli yeoli, kwaye uthathe iinxalenye ezincinci wentlama kwaye ubanike imo yehamburger eqhelekileyo, ubadlulise ngomgubo omncinci kwaye ubongeze epanini. Zipheke de zibe zegolide ngandlela thile.

Ukuba yi-hamburger enzima ayicetyiswa bakhaphe isosi nje kunye neletisi.

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