Ichickpea kunye ne-chilli hummus

I-hummus eqholiweyo

I-Hummus yipasta e-creamy eyenziwe nge-chickpeas, isitya sendabuko sokutya okuMbindi Mpuma. Nangona isiseko sinye, i-chickpea puree enxibe ioyile yelamuni kunye ne-tahini, kwingingqi nganye bahlala bebandakanya izinto ezahlukileyo, njengakwimeko yehummus endikuzisa yona namhlanje. Ipelepele ye-chilli yongeza ukubamba okuqholiweyo nokunencasa kule hummus, ethi ke ngoko ibe kukutya okungafunekiyo.

Namhlanje I-hummus isetyenziswa ngokubanzi kumazwe amaninzi, ngakumbi ezo apho ukutya kwaseMpuma kwafika kwiminyaka eyadlulayo ukuhlala, njengoko kunjalo eSpain. Esi sidlo sigqibelele ukusithatha kunye nezilayi zethowusti kunye nemifuno, ngakumbi iminqathe. Umdibaniso ugqibelele kwaye uya kukusebenzela zombini isihlandlo esikhethekileyo, kunye nemenyu yemihla ngemihla. 

Ichickpea kunye ne-chilli hummus
Ichickpea hummus kunye netshilisi

umbhali:
Ikhitshi: SeMpuma
Uhlobo lweRipeipe: Sibheno
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • I-500 gr yamantshontsho ephekiweyo
  • I-1 ilamuni
  • I-1 clove yegalikhi
  • Iipuniwe ezi-3 ze-tahini, (isamees paste)
  • 1 icephe yetyuwa
  • ioli yeoli yomnquma eyongezelelweyo
  • 2 cayenne chillies
  • Iipuniwe ezi-2 zeesame
  • Ipaprika eshushu

Ukulungiselela
  1. Ukuba asinazo ii-chickpeas eziphekiweyo, inyathelo lokuqala iya kuba kukupheka ngendlela yesiko, kuthathelwa ingqalelo ukuntywila kwangaphambili kweeyure ezili-12.
  2. Emva kokuba i-chickpeas iphekwe, siqala inkqubo yokulungiselela.
  3. Kuqala sibeka ipani emlilweni kwaye songeza imbewu yeesame.
  4. Sosa imbewu ngokubashushu okuncinci ngomzuzu omnye.
  5. Susa kubushushu kwaye ubupholise ngokupheleleyo.
  6. Emva koko, sibeka iglasi ye-blender kwaye sidibanise de sifumane unobumba.
  7. Ngale ndlela siza kufumana i-tahini.
  8. Ngoku sibeka i-tahini, isiqingatha seglasi yamanzi kunye nokutshiza kwejusi yelamuni kwiglasi ye-blender.
  9. Sibetha yonke into de safumana ikhrimu egudileyo kwaye sagcina kwisitya esahlukileyo.
  10. Ngoku sibeka ii-chickpeas kwiglasi ye-blender kunye nekomityi yamanzi kunye nokudibanisa kakuhle.
  11. Yongeza icephe le-tahini uphinde ubethe kwakhona.
  12. Ngoku sibeka igalikhi kunye nayo yonke i-tahini, ityuwa kunye nejusi yelamuni kudaka.
  13. Sidibanisa kakuhle de sifumane unobumba omkhulu.
  14. Songeza lo mxube kwiichickpeas kwaye songeza ioyile yomnquma kunye neetshiphusi ebezihlanjwe ngaphambili.
  15. Hlanganisa kakuhle kakhulu de ufumane ukhilimu ococekileyo.
  16. Ukugqiba, faka i-pinch ye-paprika eshushu kwaye udibanise kwakhona.

Amanqaku
Ichickpea kunye ne-chilli hummus

 


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