Ichickpea hummus
UHumus ngu unamathisele intshontsho o amazambane abhuciwe ihonjiswe ngejusi yelamuni, isosi ye-tahini okanye ukhilimu, kunye neoyile yomnquma. Esi sidlo siqhelekile kwisitya saseArabhu kwaye sibetha kanzima kwiikhikhini zethu zaseSpain. I-Tahina sisincamathelisi esenziwe ngembewu yesesame ethi, kunye neziqholo, isinike uphawu lokungcamla.
Le chickpea hummus inokuba ilungele zonke iintlobo izitya icala okanye njengesitya esiphambili njenge-pure okanye ipasta yee-toast. Ichickpea yenye yeecarbohydrate ebonelela ngomzimba ngamandla, kwaye ikwacetyiswa kakhulu kubantu abaneswekile.
Izithako
- I-200 g yee-chickpeas ezomileyo okanye eziphekiweyo.
- 1 ikonofile
- I-1/3 yetispuni yetyuwa.
- I-1/2 ithisipuni yekhumu.
- Ijusi yesiqingatha selamula.
- Ipiniki yepeprika emnandi.
- Iparsley.
- Ioli yomnquma
- 1/2 iglasi yamanzi
- Iipuniwe ezi-2 ezinkulu ze-tahini.
Ukulungiselela
Okokuqala, siza kupheka amantshontsho emanzini kumpheki woxinzelelo malunga nemizuzu engama-25. Ngaphambi kokuvala imbiza kuya kufuneka sizichaze. Ukuba ukhetha iichickpeas esele ziphekiwe, uya kuligcina eli nyathelo.
Emva koko, siya kuyikhupha iichickpeas kwaye siza kutyumza ngemfoloko. Ukuba uneprosesa, umatshini okanye umxube, ungazigaya apho.
Emva koko, siza kongeza kule puree, igalikhi, ikumin, ityuwa, ijusi yelamuni kunye nesosi ye-tahini. Siphinde sabetha kwakhona de yonke into idityaniswe kakuhle.
Emva koko masihambe ukongeza amanzi kancinci kancinci amanzi ude ufumane unobumba, njengohlobo lwe-guacamole yaseMexico.
Okokugqibela, siya kudlulisela le hummus kwisitya kwaye Siza kuhombisa ngeparsley enqunqiweyo kunye nepaprika encinci eswiti. Ukongeza, unokongeza ii-chickpeas ezigciniweyo.
Olunye ulwazi malunga neresiphi
Ixesha elipheleleyo
Iikhilokholi ngokusebenza 451
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.