I-Chard pie ngaphandle kwentlama

Ancaro

Umzuzu we-1

Zama into eyahlukileyo, enomdla kwaye emnandi. Dazzle usapho lwakho:

Izithako:

1 inyanda yetshati ebilisiweyo
50 g ibhotolo
2 tbsp umgubo
1 indebe yobisi
Amaqanda ama-3
2 tbsp iswekile
Sal
Ipelepele

Ukulungiselela:

Chop i-chard ngamagqabi kunye neziqu, cinezela ngokupheleleyo kwaye uwafake kwibhotolo kangangemizuzu embalwa kunye nexesha kunye netyuwa nepepile. Bavuthulule ngomgubo kwaye wongeze ubisi olushushu, uvuselele de ube mkhulu.

Ukubetha abamhlophe kunye nee-yolk ngokwahlukeneyo neswekile, joyina i-chard ngokuhamba okugubungeleyo kwaye uthele kumthombo wokugcoba. Pheka imizuzu engama-20 kwihovini eshushu kwaye usebenze wedwa okanye njengokuhombisa.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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  1.   ada sitsho
    yenzayo 15 iminyaka

    Ngokwenyani, ndicinga ukuba iresiphi ilungile kakhulu, ndicinga ukuba inesondlo kwaye akukho mfuneko yokuba wenze intlama, kuba ngoku ukusetyenziswa kwayo kuneekhalori eziphantsi kwaye izithako zilungelelaniswe kakuhle.
    Ngolwazi lwam lokupheka, olubanzi, ndingacebisa ngoqoqosho lwalo, ixabiso lesondlo kunye nokukhawuleza nokusebenza.
    I gracias

    Phendula ada
  2.   ngokubanzi sitsho
    yenzayo 14 iminyaka

    Ikhekhe le-chard kufuneka libe ne-pasta okanye inokuba nayo enye ipasta ethathwe

    Phendula kwi-geral
  3.   Qhubeka sitsho
    yenzayo 7 iminyaka

    Mholo !! Kwabo bathanda imifuno, imnandi, ndingathanda ukubuyisela icephe lomgubo ngecephe lesitatshi secassava okanye icephe lengqolowa.
    Nibuliso!

    Phendula kwiReny