I-Celiacs: i-quince unamathele kwisonka esingena-gluten

Namhlanje ndiza kukufundisa ukuba ungayenza njani le quince emnandi kwisonka esingena-gluten ukuze zonke ii-celiacs zikonwabele nge-toast yesonka okanye ngeebhiskithi zamanzi ezingenagluten kwisidlo sakusasa nakwisidlo esincinci.

Izithako:

1 ikhilo yeekota
1 ikhilogram yeswekile
I-1 ilitha yamanzi

Ukulungiselela:

Sika ii-quinces kunye ne-peel kunye nembewu kwigumbi kwaye uzibeke embizeni kunye namanzi kunye noshukela. Emva koko ubapheke de babe bathambile kwaye bapinki. Badlulise kwiprosesa de ufumane ukhilimu kwaye uthule le khrimu embizeni.

Pheka oku kulungiselela de kube xa ushukumisa ngecephe lomthi ubona ezantsi embizeni. Emva koko, hambisa lo mxube kwi-4 yomngundo we-aluminium elahliweyo ye-English pudding emalunga ne-23 cm, ngaphambili yayigalelwe ngotywala. Okokugqibela, thatha ukuba bapholise kwifriji de iilekese zithathe ukungaguquguquki kwaye ungasika iinxalenye.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo, shiya eyakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Smith sitsho

    Gxobhoza ngecephe lomthi? Musa ukuthembela ngoko kuba kukho ungcoliseko lomnqamlezo.