Iresiphi yesipinatshi enempilo yenziwe ngokukodwa kubo bonke abo banengxaki yokunganyamezelani kwe-gluten kuba yenziwe ngokutya okuvunyelweyo kwaye kufanelekile kwii-celiacs.
Izithako:
I-750 gram yesipinatshi
Iipuniwe ezi-3 zomgubo ongenagluten
Iigram ezingama-50 zebhotela
ubisi olunamafutha, ukutshiza
Iigrama ezingama-300 zecottage cheese
Amaqanda ama-4
I-1/2 indebe yeeshizi ezingenasiphelo se-gluten
Ityuwa, ipepile kunye nenutmeg, ukungcamla
Ukulungiselela:
Hlamba isipinatshi kwaye usipheke ngengqolowa yetyuwa. Emva koko bacofe, usike kwaye uwafake kwibhotolo. Yongeza umgubo ongenayo i-gluten, ukutshiza ubisi olunamanzi kwaye ugxobhoze de ube mkhulu.
Emva koko, xuba isipinatshi kunye netshizi ye-cottage, amaqanda abethwe kancinci, itshizi engenagluten kunye nexesha lokungcamla. Thela ulungiselelo kwi-pan ene-buttered kwaye ubhake kwi-boiler kabini malunga nemizuzu engama-45. Okokugqibela, susa i-pudding kwi-oveni kwaye unokubumbisa kwaye uyikhonze.