I-Buckwheat okanye i-buckwheat yi-pseudo cereal kunye neepropati zezondlo kwaye ngaphezu kwayo yonke iprotheni engenakho ngokupheleleyo i-gluten, eyenza ukutya okuvumelekileyo nokufanelekileyo kuzo zonke i-celiacs ukukubandakanya ekudleni kwabo kwansuku zonke.
Izithako:
1 indebe yeebhakkwheat
1 ebomvu yentsimbi
I-3 cebollas
I-artichokes ezi-4 zethenda
Iikomityi zamanzi ze-5
amagqabi e-basil, ukungcamla
oyile, ubungakanani obufunekayo
1 icephe egalelwe igalikhi kunye neparsley
Ityuwa nepepile, intwana
Ukulungiselela:
Sika ipepile ibe yimichilo kunye namatswele abe yimisesane kwaye uwafake embizeni ngeoyile kwaye emva koko wongeze iartichokes, uthathe iziqwenga ezicekethekileyo.
Yongeza i-buckwheat, amanzi, ixesha kunye netyuwa, ipepile, igalikhi kunye neparsley ecoliweyo kunye namanye amagqabi e-basil. Emva koko, pheka eli lungiselelo malunga nesiqingatha seyure kwaye sele ungasiva esi sidlo sishushu simnandi.