Ngokutya okuvumelekileyo nokulula ukubakho ekhitshini lethu, siya kulungiselela i-carrot pudding emnandi kuzo zonke ii-celiacs, kubandakanya ngale ndlela zonke izakha mzimba ezibonelelwa yile mveliso emzimbeni.
Izithako:
500 grams yeminqathe
Iqanda le-1
Iigrama ezingama-30 zomgubo welayisi
ubisi olungena skimu, isixa esifunekayo
ibhotolo, isixa esifunekayo
Ityuwa, ipepile kunye nenutmeg, ukungcamla
Amagqabi wombona angenagluten, ubungakanani obuyimfuneko
Ukulungiselela:
Kuqala kufuneka uxobule kwaye ubilise iminqathe. Emva koko, xa ushushu, zidibanise neqanda, umgubo welayisi, ityuwa, ipepile kunye nenutmeg kwaye ungeze inani elifunekayo lobisi ukubopha lo mxube.
Beka amalungiselelo epanini, ebifakwe ngaphambili kunye nokufafaza i-corn flakes. Pheka i-pudding ehovini kwibhoyila kabini imizuzu engama-45. Yisuse, ungayidibanisi kwaye uyikhonze.